3.0 km | 00:21:04 | 07:04/km日期: 2022-01-20 19:51 - 平均心率: 168 - 卡路里: 237 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'24" / 07'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'36") | 200 / 200 |
2 | | 29'15" (+26'02") | 36 / 236 |
3 | | 03'16" (+00'03") | 200 / 436 |
4 | | 23'38" (+20'25") | 47 / 483 |
5 | | 03'29" (+00'16") | 200 / 683 |
6 | | 30'15" (+27'02") | 36 / 720 |
7 | | 03'13" | 200 / 920 |
8 | | 33'53" (+30'40") | 33 / 954 |
9 | | 03'28" (+00'15") | 200 / 1154 |
10 | | 23'41" (+20'28") | 47 / 1201 |
11 | | 03'23" (+00'10") | 200 / 1401 |
12 | | 23'12" (+19'59") | 50 / 1452 |
13 | | 03'42" (+00'29") | 200 / 1652 |
14 | | 22'08" (+18'55") | 49 / 1701 |
15 | | 03'28" (+00'15") | 200 / 1901 |
16 | | 19'24" (+16'11") | 58 / 1960 |
17 | | 03'43" (+00'30") | 200 / 2160 |
18 | | 18'01" (+14'48") | 60 / 2220 |
19 | | 03'37" (+00'24") | 200 / 2420 |
20 | | 15'41" (+12'28") | 71 / 2492 |
21 | | 03'39" (+00'26") | 200 / 2692 |
22 | | 21'36" (+18'23") | 54 / 2746 |
23 | | 03'32" (+00'19") | 200 / 2946 |
24 | | 07'54" (+04'41") | 29 / 2976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 100.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'21" | 00:14'45" |
3.0 | 06'28" | 00:21'04" |