11.1 km | 01:00:00 | 05:24/km日期: 2022-01-20 19:43 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'54" / 05'39" / 05'30" / 08'49" / 05'19" / 06'48" / 05'20" / 05'25" / 05'13" / 05'10" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 08'49" | 00:25'52" |
| 5 | 05'19" | 00:31'11" |
| 6 | 06'48" | 00:37'59" |
| 7 | 05'20" | 00:43'19" |
| 8 | 05'25" | 00:48'44" |
| 9 | 05'13" | 00:53'57" |
| 10 | 05'10" | 00:59'07" |
| 11 | 05'06" | 01:04'13" |
| 11.1 | 05'39" | 01:04'47" |
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