7.6 km | 00:39:08 | 05:09/km日期: 2022-01-20 20:07 - 平均心率: 159 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'22" / 05'06" / 04'53" / 05'05" / 05'14" / 05'06" / 05'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+01'20") | 160 / 2160 |
| 4 | | 04'07" | 400 / 2560 |
| 5 | | 06'48" (+02'41") | 171 / 2732 |
| 6 | | 04'23" (+00'16") | 400 / 3132 |
| 7 | | 06'21" (+02'14") | 183 / 3315 |
| 8 | | 04'16" (+00'09") | 400 / 3715 |
| 9 | | 06'19" (+02'12") | 184 / 3900 |
| 10 | | 04'16" (+00'09") | 400 / 4300 |
| 11 | | 06'24" (+02'17") | 181 / 4482 |
| 12 | | 53'20" (+49'13") | 0 / 4482 |
| 13 | | 04'24" (+00'17") | 264 / 4746 |
| 14 | | 05'33" (+01'26") | 400 / 5146 |
| 15 | | 05'52" (+01'45") | 198 / 5345 |
| 16 | | 04'18" (+00'11") | 400 / 5745 |
| 17 | | 07'12" (+03'05") | 161 / 5907 |
| 18 | | 04'31" (+00'24") | 400 / 6307 |
| 19 | | 06'24" (+02'17") | 182 / 6489 |
| 20 | | 04'33" (+00'26") | 400 / 6889 |
| 21 | | 06'28" (+02'21") | 180 / 7069 |
| 22 | | 04'21" (+00'14") | 400 / 7469 |
| 23 | | 09'20" (+05'13") | 124 / 7594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 45.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 7.6 | 05'39" | 00:39'10" |
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