17.5 km | 01:20:12 | 04:34/km日期: 2022-01-20 19:09 - 平均心率: 174 - 卡路里: 1102 Cal - 總步數: 14408 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'48" / 04'40" / 04'47" / 04'43" / 04'37" / 04'34" / 04'34" / 04'30" / 04'32" / 04'32" / 04'28" / 04'29" / 04'28" / 04'30" / 04'32" / 04'30" / 04'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+01'01") | 406 / 406 | 172 / 121 |
2 | | 04'51" (+01'05") | 412 / 818 | 178 / 115 |
3 | | 04'47" (+01'01") | 414 / 1232 | 176 / 118 |
4 | | 04'41" (+00'55") | 415 / 1648 | 178 / 119 |
5 | | 04'42" (+00'56") | 421 / 2069 | 178 / 119 |
6 | | 04'52" (+01'06") | 502 / 2572 | 178 / 114 |
7 | | 04'45" (+00'59") | 500 / 3072 | 179 / 116 |
8 | | 04'47" (+01'01") | 501 / 3574 | 179 / 116 |
9 | | 04'45" (+00'59") | 500 / 4075 | 178 / 117 |
10 | | 04'43" (+00'57") | 500 / 4575 | 180 / 116 |
11 | | 04'32" (+00'46") | 502 / 5077 | 183 / 120 |
12 | | 04'34" (+00'48") | 503 / 5580 | 182 / 119 |
13 | | 04'39" (+00'53") | 500 / 6081 | 184 / 116 |
14 | | 04'36" (+00'50") | 502 / 6584 | 181 / 119 |
15 | | 04'33" (+00'47") | 501 / 7085 | 181 / 121 |
16 | | 04'26" (+00'40") | 503 / 7589 | 181 / 124 |
17 | | 04'41" (+00'55") | 501 / 8090 | 178 / 119 |
18 | | 04'32" (+00'46") | 502 / 8592 | 178 / 123 |
19 | | 04'34" (+00'48") | 503 / 9096 | 178 / 122 |
20 | | 04'34" (+00'48") | 502 / 9598 | 177 / 123 |
21 | | 04'34" (+00'48") | 502 / 10100 | 179 / 121 |
22 | | 04'31" (+00'45") | 501 / 10601 | 179 / 123 |
23 | | 04'27" (+00'41") | 500 / 11102 | 179 / 125 |
24 | | 04'31" (+00'45") | 501 / 11603 | 179 / 123 |
25 | | 04'29" (+00'43") | 500 / 12103 | 173 / 128 |
26 | | 04'33" (+00'47") | 500 / 12603 | 179 / 122 |
27 | | 04'31" (+00'45") | 500 / 13104 | 179 / 123 |
28 | | 04'26" (+00'40") | 502 / 13606 | 179 / 125 |
29 | | 04'35" (+00'49") | 501 / 14107 | 179 / 121 |
30 | | 04'33" (+00'47") | 501 / 14609 | 179 / 122 |
31 | | 04'35" (+00'49") | 500 / 15109 | 179 / 121 |
32 | | 04'32" (+00'46") | 500 / 15609 | 179 / 123 |
33 | | 04'28" (+00'42") | 501 / 16111 | 181 / 123 |
34 | | 04'27" (+00'41") | 500 / 16612 | 181 / 123 |
35 | | 04'23" (+00'37") | 448 / 17060 | 184 / 123 |
36 | | 03'46" | 424 / 17485 | 191 / 138 |
37 | | 05'07" (+01'21") | 13 / 17498 | 120 / 162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
163.21 km Asics 虎走6(藍) 累積 :
483.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'43" | 00:18'58" |
5 | 04'37" | 00:23'35" |
6 | 04'34" | 00:28'09" |
7 | 04'34" | 00:32'43" |
8 | 04'30" | 00:37'13" |
9 | 04'32" | 00:41'45" |
10 | 04'32" | 00:46'17" |
11 | 04'28" | 00:50'45" |
12 | 04'29" | 00:55'14" |
13 | 04'28" | 00:59'42" |
14 | 04'30" | 01:04'12" |
15 | 04'32" | 01:08'44" |
16 | 04'30" | 01:13'14" |
17 | 04'23" | 01:17'37" |
17.5 | 05'10" | 01:20'12" |