9.1 km | 01:00:46 | 06:40/km日期: 2022-01-20 18:48 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'51" / 06'48" / 06'34" / 06'47" / 06'41" / 06'36" / 06'38" / 06'40" / 06'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 415 / 415 |
| 2 | | 06'52" (+00'29") | 420 / 836 |
| 3 | | 06'47" (+00'24") | 419 / 1255 |
| 4 | | 06'40" (+00'17") | 414 / 1670 |
| 5 | | 06'44" (+00'21") | 414 / 2084 |
| 6 | | 06'33" (+00'10") | 425 / 2510 |
| 7 | | 06'40" (+00'17") | 422 / 2933 |
| 8 | | 06'44" (+00'21") | 417 / 3350 |
| 9 | | 06'53" (+00'30") | 397 / 3748 |
| 10 | | 06'38" (+00'15") | 414 / 4162 |
| 11 | | 06'38" (+00'15") | 408 / 4571 |
| 12 | | 06'47" (+00'24") | 401 / 4972 |
| 13 | | 06'37" (+00'14") | 410 / 5382 |
| 14 | | 06'25" (+00'02") | 414 / 5796 |
| 15 | | 06'51" (+00'28") | 400 / 6197 |
| 16 | | 06'23" | 426 / 6624 |
| 17 | | 06'35" (+00'12") | 411 / 7035 |
| 18 | | 06'41" (+00'18") | 407 / 7442 |
| 19 | | 06'32" (+00'09") | 416 / 7859 |
| 20 | | 06'43" (+00'20") | 405 / 8264 |
| 21 | | 06'26" (+00'03") | 425 / 8689 |
| 22 | | 06'38" (+00'15") | 406 / 9095 |
| 23 | | 04'04" | 7 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 70.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'36" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 06'40" | 00:53'35" |
| 9 | 06'30" | 01:00'05" |
| 9.1 | 06'38" | 01:00'46" |
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