17.1 km | 01:31:57 | 05:23/km日期: 2022-01-20 18:28 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'14" / 05'56" / 05'54" / 05'10" / 06'14" / 05'06" / 06'19" / 05'01" / 05'05" / 06'33" / 05'04" / 07'23" / 05'10" / 05'00" / 10'13" / 06'14" / 06'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'19") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'47" (+00'53") | 294 / 2294 |
4 | | 04'56" (+00'02") | 1000 / 3294 |
5 | | 05'05" (+00'11") | 1000 / 4294 |
6 | | 05'06" (+00'12") | 1000 / 5294 |
7 | | 05'13" (+00'19") | 1000 / 6294 |
8 | | 05'06" (+00'12") | 1000 / 7294 |
9 | | 05'04" (+00'10") | 1000 / 8294 |
10 | | 05'03" (+00'09") | 1000 / 9294 |
11 | | 05'09" (+00'15") | 1000 / 10294 |
12 | | 05'05" (+00'11") | 1000 / 11294 |
13 | | 05'08" (+00'14") | 1000 / 12294 |
14 | | 05'10" (+00'16") | 1000 / 13294 |
15 | | 04'54" | 1000 / 14294 |
16 | | 05'04" (+00'10") | 101 / 14395 |
17 | | 06'23" (+01'29") | 1000 / 15395 |
18 | | 06'06" (+01'12") | 1000 / 16395 |
19 | | 06'02" (+01'08") | 659 / 17055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 316.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 05'10" | 00:23'14" |
5 | 06'14" | 00:29'28" |
6 | 05'06" | 00:34'34" |
7 | 06'19" | 00:40'53" |
8 | 05'01" | 00:45'54" |
9 | 05'05" | 00:50'59" |
10 | 06'33" | 00:57'32" |
11 | 05'04" | 01:02'36" |
12 | 07'23" | 01:09'59" |
13 | 05'10" | 01:15'09" |
14 | 05'00" | 01:20'09" |
15 | 10'13" | 01:30'22" |
16 | 06'14" | 01:36'36" |
17 | 06'09" | 01:42'45" |
17.1 | 04'31" | 01:43'00" |