10.0 km | 01:00:59 | 06:05/km日期: 2022-01-20 18:17 - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'31" / 12'22" / 06'04" / 06'08" / 06'12" / 06'05" / 05'54" / 05'50" / 27'07" / 06'08" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+04'41") | 178 / 178 |
2 | | 00'00" | 0 / 178 |
3 | | 10'34" (+07'46") | 34 / 213 |
4 | | 12'06" (+09'18") | 7 / 220 |
5 | | 07'45" (+04'57") | 20 / 241 |
6 | | 02'48" | 2 / 243 |
7 | | 05'58" (+03'10") | 1000 / 1243 |
8 | | 06'12" (+03'24") | 1000 / 2243 |
9 | | 06'06" (+03'18") | 1000 / 3243 |
10 | | 06'08" (+03'20") | 1000 / 4243 |
11 | | 06'11" (+03'23") | 1000 / 5243 |
12 | | 05'59" (+03'11") | 1000 / 6243 |
13 | | 05'56" (+03'08") | 1000 / 7243 |
14 | | 05'46" (+02'58") | 1000 / 8243 |
15 | | 06'02" (+03'14") | 1000 / 9243 |
16 | | 05'59" (+03'11") | 772 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 123.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 12'22" | 00:18'53" |
3 | 06'04" | 00:24'57" |
4 | 06'08" | 00:31'05" |
5 | 06'12" | 00:37'17" |
6 | 06'05" | 00:43'22" |
7 | 05'54" | 00:49'16" |
8 | 05'50" | 00:55'06" |
9 | 27'07" | 01:22'13" |
10 | 06'08" | 01:28'21" |
10.0 | 02'02" | 01:28'23" |