12.1 km | 00:55:18 | 04:33/km日期: 2022-01-20 18:31 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'03" / 04'01" / 05'01" / 04'09" / 04'01" / 04'50" / 04'57" / 04'06" / 04'19" / 06'16" / 04'01" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 389 / 389 |
2 | | 04'04" (+00'10") | 399 / 788 |
3 | | 04'05" (+00'11") | 391 / 1179 |
4 | | 03'55" (+00'01") | 404 / 1583 |
5 | | 04'00" (+00'06") | 401 / 1985 |
6 | | 03'54" | 404 / 2390 |
7 | | 05'34" (+01'40") | 799 / 3190 |
8 | | 03'55" (+00'01") | 397 / 3587 |
9 | | 03'58" (+00'04") | 413 / 4000 |
10 | | 04'01" (+00'07") | 405 / 4406 |
11 | | 03'58" (+00'04") | 409 / 4815 |
12 | | 04'06" (+00'12") | 401 / 5217 |
13 | | 03'55" (+00'01") | 410 / 5627 |
14 | | 06'14" (+02'20") | 788 / 6416 |
15 | | 04'05" (+00'11") | 393 / 6810 |
16 | | 03'57" (+00'03") | 410 / 7220 |
17 | | 04'05" (+00'11") | 405 / 7625 |
18 | | 04'03" (+00'09") | 409 / 8035 |
19 | | 04'03" (+00'09") | 408 / 8443 |
20 | | 04'00" (+00'06") | 406 / 8850 |
21 | | 09'57" (+06'03") | 422 / 9272 |
22 | | 04'03" (+00'09") | 401 / 9673 |
23 | | 04'07" (+00'13") | 405 / 10078 |
24 | | 04'01" (+00'07") | 401 / 10480 |
25 | | 04'00" (+00'06") | 412 / 10892 |
26 | | 04'02" (+00'08") | 411 / 11303 |
27 | | 03'54" | 404 / 11707 |
28 | | 06'51" (+02'57") | 406 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 440.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 05'01" | 00:13'05" |
4 | 04'09" | 00:17'14" |
5 | 04'01" | 00:21'15" |
6 | 04'50" | 00:26'05" |
7 | 04'57" | 00:31'02" |
8 | 04'06" | 00:35'08" |
9 | 04'19" | 00:39'27" |
10 | 06'16" | 00:45'43" |
11 | 04'01" | 00:49'44" |
12 | 04'57" | 00:54'41" |
12.1 | 05'32" | 00:55'19" |