10.8 km | 01:32:45 | 08:34/km日期: 2022-01-19 19:12 - 平均心率: 126 - 卡路里: 727 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'56" / 07'16" / 06'55" / 07'09" / 06'27" / 17'59" / 06'44" / 07'08" / 13'49" / 06'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 07'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 18'21" (+12'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 13'48" (+07'44") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 16.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'16" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 07'09" | 00:28'16" |
| 5 | 06'27" | 00:34'43" |
| 6 | 17'59" | 00:52'42" |
| 7 | 06'44" | 00:59'26" |
| 8 | 07'08" | 01:06'34" |
| 9 | 13'49" | 01:20'23" |
| 10 | 06'56" | 01:27'19" |
| 10.8 | 06'36" | 01:32'46" |
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