6.1 km | 00:38:03 | 06:12/km日期: 2022-01-20 17:13 - 平均心率: 141 - 卡路里: 280 Cal - 平均步頻: 178 - PM2.5: 良好(8)
Pace: 05'37" / 06'05" / 06'20" / 06'07" / 06'10" / 06'09" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 200 / 200 |
| 2 | | 04'47" (+00'38") | 205 / 406 |
| 3 | | 04'52" (+00'43") | 202 / 608 |
| 4 | | 04'39" (+00'30") | 208 / 816 |
| 5 | | 11'56" (+07'47") | 209 / 1025 |
| 6 | | 04'09" | 205 / 1231 |
| 7 | | 04'48" (+00'39") | 197 / 1428 |
| 8 | | 04'45" (+00'36") | 206 / 1635 |
| 9 | | 04'57" (+00'48") | 201 / 1836 |
| 10 | | 12'00" (+07'51") | 208 / 2044 |
| 11 | | 04'29" (+00'20") | 198 / 2243 |
| 12 | | 04'49" (+00'40") | 203 / 2446 |
| 13 | | 04'59" (+00'50") | 199 / 2646 |
| 14 | | 04'49" (+00'40") | 203 / 2849 |
| 15 | | 12'10" (+08'01") | 205 / 3055 |
| 16 | | 04'22" (+00'13") | 205 / 3260 |
| 17 | | 04'52" (+00'43") | 198 / 3459 |
| 18 | | 04'41" (+00'32") | 205 / 3665 |
| 19 | | 04'51" (+00'42") | 197 / 3862 |
| 20 | | 11'39" (+07'30") | 214 / 4077 |
| 21 | | 04'30" (+00'21") | 199 / 4277 |
| 22 | | 04'53" (+00'44") | 200 / 4478 |
| 23 | | 04'46" (+00'37") | 205 / 4683 |
| 24 | | 04'52" (+00'43") | 204 / 4887 |
| 25 | | 12'08" (+07'59") | 206 / 5093 |
| 26 | | 04'25" (+00'16") | 202 / 5295 |
| 27 | | 04'50" (+00'41") | 202 / 5498 |
| 28 | | 05'02" (+00'53") | 200 / 5698 |
| 29 | | 04'50" (+00'41") | 202 / 5901 |
| 30 | | 11'21" (+07'12") | 221 / 6122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 06'20" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 6.1 | 12'56" | 00:38'03" |
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