18.0 km | 02:07:16 | 07:03/km日期: 2022-01-20 10:18 - 總爬升: 442 m - 平均心率: 148 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'05" / 08'39" / 06'05" / 06'05" / 07'28" / 07'44" / 08'25" / 12'08" / 09'07" / 06'02" / 05'52" / 06'29" / 06'08" / 06'31" / 15'24" / 08'40" / 06'24" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'17") | 500 / 500 |
| 2 | | 08'19" (+02'45") | 500 / 1000 |
| 3 | | 08'56" (+03'22") | 500 / 1500 |
| 4 | | 07'36" (+02'02") | 500 / 2000 |
| 5 | | 06'00" (+00'26") | 500 / 2500 |
| 6 | | 06'08" (+00'34") | 500 / 3000 |
| 7 | | 05'44" (+00'10") | 500 / 3500 |
| 8 | | 05'34" | 500 / 4000 |
| 9 | | 06'30" (+00'56") | 500 / 4500 |
| 10 | | 07'08" (+01'34") | 500 / 5000 |
| 11 | | 07'26" (+01'52") | 500 / 5500 |
| 12 | | 08'00" (+02'26") | 500 / 6000 |
| 13 | | 08'35" (+03'01") | 500 / 6500 |
| 14 | | 08'16" (+02'42") | 500 / 7000 |
| 15 | | 08'36" (+03'02") | 500 / 7500 |
| 16 | | 08'41" (+03'07") | 500 / 8000 |
| 17 | | 08'08" (+02'34") | 500 / 8500 |
| 18 | | 08'03" (+02'29") | 500 / 9000 |
| 19 | | 05'56" (+00'22") | 500 / 9500 |
| 20 | | 06'07" (+00'33") | 500 / 10000 |
| 21 | | 05'54" (+00'20") | 500 / 10500 |
| 22 | | 05'48" (+00'14") | 500 / 11000 |
| 23 | | 06'12" (+00'38") | 500 / 11500 |
| 24 | | 06'05" (+00'31") | 500 / 12000 |
| 25 | | 05'48" (+00'14") | 500 / 12500 |
| 26 | | 06'28" (+00'54") | 500 / 13000 |
| 27 | | 06'07" (+00'33") | 500 / 13500 |
| 28 | | 06'25" (+00'51") | 500 / 14000 |
| 29 | | 07'47" (+02'13") | 500 / 14500 |
| 30 | | 08'17" (+02'43") | 500 / 15000 |
| 31 | | 07'52" (+02'18") | 500 / 15500 |
| 32 | | 08'21" (+02'47") | 500 / 16000 |
| 33 | | 06'16" (+00'42") | 500 / 16500 |
| 34 | | 06'30" (+00'56") | 500 / 17000 |
| 35 | | 06'19" (+00'45") | 500 / 17500 |
| 36 | | 06'16" (+00'42") | 500 / 18000 |
| 37 | | 11'42" (+06'08") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'39" | 00:16'44" |
| 3 | 06'05" | 00:22'49" |
| 4 | 06'05" | 00:28'54" |
| 5 | 07'28" | 00:36'22" |
| 6 | 07'44" | 00:44'06" |
| 7 | 08'25" | 00:52'31" |
| 8 | 12'08" | 01:04'39" |
| 9 | 09'07" | 01:13'46" |
| 10 | 06'02" | 01:19'48" |
| 11 | 05'52" | 01:25'40" |
| 12 | 06'29" | 01:32'09" |
| 13 | 06'08" | 01:38'17" |
| 14 | 06'31" | 01:44'48" |
| 15 | 15'24" | 02:00'12" |
| 16 | 08'40" | 02:08'52" |
| 17 | 06'24" | 02:15'16" |
| 18 | 06'34" | 02:21'50" |
| 18.0 | 11'36" | 02:21'57" |
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