12.5 km | 01:04:28 | 05:10/km日期: 2022-01-20 08:45 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91%
Pace: 05'29" / 05'10" / 05'01" / 05'07" / 05'04" / 05'12" / 05'11" / 05'11" / 05'19" / 05'10" / 05'16" / 04'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'31") | 1000 / 1000 |
2 | | 05'09" (+00'11") | 1000 / 2000 |
3 | | 05'01" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'12") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 05'10" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'00" (+00'02") | 465 / 12465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 162.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'01" | 00:15'40" |
4 | 05'07" | 00:20'47" |
5 | 05'04" | 00:25'51" |
6 | 05'12" | 00:31'03" |
7 | 05'11" | 00:36'14" |
8 | 05'11" | 00:41'25" |
9 | 05'19" | 00:46'44" |
10 | 05'10" | 00:51'54" |
11 | 05'16" | 00:57'10" |
12 | 04'59" | 01:02'09" |
12.5 | 04'58" | 01:04'28" |