12.6 km | 01:12:33 | 05:45/km日期: 2022-01-19 20:06 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'05" / 05'23" / 05'27" / 05'09" / 05'12" / 05'18" / 08'08" / 05'01" / 05'12" / 05'10" / 05'17" / 06'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 400 / 400 |
| 2 | | 05'28" (+00'33") | 400 / 800 |
| 3 | | 05'13" (+00'18") | 400 / 1200 |
| 4 | | 05'39" (+00'44") | 400 / 1600 |
| 5 | | 05'08" (+00'13") | 400 / 2000 |
| 6 | | 05'14" (+00'19") | 400 / 2400 |
| 7 | | 05'34" (+00'39") | 400 / 2800 |
| 8 | | 05'06" (+00'11") | 400 / 3199 |
| 9 | | 05'19" (+00'24") | 400 / 3599 |
| 10 | | 05'15" (+00'20") | 400 / 3999 |
| 11 | | 05'10" (+00'15") | 400 / 4399 |
| 12 | | 04'59" (+00'04") | 400 / 4800 |
| 13 | | 05'09" (+00'14") | 400 / 5200 |
| 14 | | 05'04" (+00'09") | 400 / 5600 |
| 15 | | 05'48" (+00'53") | 400 / 6000 |
| 16 | | 11'12" (+06'17") | 400 / 6400 |
| 17 | | 06'40" (+01'45") | 400 / 6800 |
| 18 | | 04'55" | 400 / 7200 |
| 19 | | 05'01" (+00'06") | 400 / 7600 |
| 20 | | 05'02" (+00'07") | 400 / 8000 |
| 21 | | 05'21" (+00'26") | 400 / 8400 |
| 22 | | 05'01" (+00'06") | 400 / 8800 |
| 23 | | 05'05" (+00'10") | 400 / 9200 |
| 24 | | 05'19" (+00'24") | 400 / 9600 |
| 25 | | 05'05" (+00'10") | 400 / 10000 |
| 26 | | 05'04" (+00'09") | 400 / 10400 |
| 27 | | 05'31" (+00'36") | 400 / 10800 |
| 28 | | 05'05" (+00'10") | 400 / 11200 |
| 29 | | 06'40" (+01'45") | 400 / 11600 |
| 30 | | 05'59" (+01'04") | 400 / 12000 |
| 31 | | 09'50" (+04'55") | 400 / 12400 |
| 32 | | 10'21" (+05'26") | 187 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 264.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'23" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 08'08" | 00:39'42" |
| 8 | 05'01" | 00:44'43" |
| 9 | 05'12" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 11 | 05'17" | 01:00'22" |
| 12 | 06'04" | 01:06'26" |
| 12.6 | 10'42" | 01:12'43" |
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