10.0 km | 01:03:01 | 06:17/km日期: 2022-01-19 21:17 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'04" / 06'44" / 10'26" / 06'32" / 06'17" / 06'29" / 06'57" / 06'16" / 06'04" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 10'26" | 00:23'14" |
| 4 | 06'32" | 00:29'46" |
| 5 | 06'17" | 00:36'03" |
| 6 | 06'29" | 00:42'32" |
| 7 | 06'57" | 00:49'29" |
| 8 | 06'16" | 00:55'45" |
| 9 | 06'04" | 01:01'49" |
| 10 | 06'06" | 01:07'55" |
| 10.0 | 06'24" | 01:08'05" |
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