9.3 km | 00:47:45 | 05:09/km日期: 2022-01-19 19:40 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'27" / 05'21" / 05'19" / 05'16" / 05'11" / 05'01" / 04'56" / 05'00" / 05'06" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 226 / 1226 |
3 | | 05'19" (+00'25") | 414 / 1640 |
4 | | 05'15" (+00'21") | 418 / 2058 |
5 | | 05'13" (+00'19") | 417 / 2476 |
6 | | 05'20" (+00'26") | 416 / 2893 |
7 | | 05'19" (+00'25") | 416 / 3309 |
8 | | 05'13" (+00'19") | 422 / 3731 |
9 | | 05'14" (+00'20") | 417 / 4149 |
10 | | 05'09" (+00'15") | 424 / 4573 |
11 | | 05'16" (+00'22") | 413 / 4987 |
12 | | 05'03" (+00'09") | 415 / 5403 |
13 | | 04'59" (+00'05") | 405 / 5808 |
14 | | 04'54" | 407 / 6216 |
15 | | 04'54" | 408 / 6625 |
16 | | 04'56" (+00'02") | 404 / 7029 |
17 | | 04'59" (+00'05") | 408 / 7437 |
18 | | 05'09" (+00'15") | 406 / 7844 |
19 | | 04'59" (+00'05") | 405 / 8249 |
20 | | 05'03" (+00'09") | 408 / 8658 |
21 | | 05'02" (+00'08") | 402 / 9060 |
22 | | 04'19" | 206 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'11" | 00:26'34" |
6 | 05'01" | 00:31'35" |
7 | 04'56" | 00:36'31" |
8 | 05'00" | 00:41'31" |
9 | 05'06" | 00:46'37" |
9.3 | 04'14" | 00:47'45" |