6.1 km | 00:35:01 | 05:42/km日期: 2022-01-19 20:10 - 平均心率: 146 - 卡路里: 226 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'12" / 05'11" / 05'05" / 08'21" / 05'16" / 05'18" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 424 / 424 |
2 | | 05'09" (+00'21") | 425 / 850 |
3 | | 05'10" (+00'22") | 425 / 1276 |
4 | | 05'05" (+00'17") | 425 / 1701 |
5 | | 05'06" (+00'18") | 415 / 2116 |
6 | | 05'12" (+00'24") | 417 / 2534 |
7 | | 05'03" (+00'15") | 418 / 2953 |
8 | | 05'03" (+00'15") | 55 / 3008 |
9 | | 33'59" (+29'11") | 104 / 3113 |
10 | | 05'18" (+00'30") | 427 / 3540 |
11 | | 05'27" (+00'39") | 412 / 3952 |
12 | | 05'11" (+00'23") | 418 / 4371 |
13 | | 05'15" (+00'27") | 417 / 4789 |
14 | | 05'18" (+00'30") | 425 / 5215 |
15 | | 05'21" (+00'33") | 417 / 5632 |
16 | | 05'15" (+00'27") | 419 / 6051 |
17 | | 04'48" | 67 / 6118 |
18 | | 03'34" | 11 / 6130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'05" | 00:15'28" |
4 | 08'21" | 00:23'49" |
5 | 05'16" | 00:29'05" |
6 | 05'18" | 00:34'23" |
6.1 | 04'50" | 00:35'01" |