8.2 km | 00:43:01 | 05:14/km日期: 2022-01-19 20:31 - 平均心率: 147 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'16" / 04'25" / 06'44" / 04'24" / 06'50" / 04'20" / 06'56" / 04'18" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 402 / 402 |
2 | | 04'10" | 409 / 811 |
3 | | 04'24" (+00'14") | 402 / 1214 |
4 | | 04'21" (+00'11") | 407 / 1622 |
5 | | 04'22" (+00'12") | 404 / 2027 |
6 | | 01:15'26" (+11'16") | 35 / 2062 |
7 | | 04'14" (+00'04") | 404 / 2466 |
8 | | 04'21" (+00'11") | 405 / 2872 |
9 | | 04'17" (+00'07") | 403 / 3275 |
10 | | 04'24" (+00'14") | 406 / 3682 |
11 | | 04'13" (+00'03") | 404 / 4086 |
12 | | 01:36'48" (+32'38") | 27 / 4114 |
13 | | 04'15" (+00'05") | 401 / 4516 |
14 | | 04'23" (+00'13") | 407 / 4923 |
15 | | 04'18" (+00'08") | 407 / 5331 |
16 | | 04'19" (+00'09") | 404 / 5736 |
17 | | 04'21" (+00'11") | 401 / 6137 |
18 | | 01:22'00" (+17'50") | 32 / 6170 |
19 | | 04'18" (+00'08") | 402 / 6572 |
20 | | 04'21" (+00'11") | 408 / 6980 |
21 | | 04'23" (+00'13") | 403 / 7383 |
22 | | 04'19" (+00'09") | 407 / 7791 |
23 | | 04'13" (+00'03") | 407 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 236.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'25" | 00:08'41" |
3 | 06'44" | 00:15'25" |
4 | 04'24" | 00:19'49" |
5 | 06'50" | 00:26'39" |
6 | 04'20" | 00:30'59" |
7 | 06'56" | 00:37'55" |
8 | 04'18" | 00:42'13" |
8.2 | 04'05" | 00:43'02" |