10.0 km | 00:47:15 | 04:43/km日期: 2022-01-19 19:36 - 平均心率: 165 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'54" / 05'08" / 05'01" / 04'56" / 04'50" / 04'43" / 04'51" / 04'15" / 04'27" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'45") | 1000 / 1000 |
2 | | 05'07" (+00'59") | 1000 / 2000 |
3 | | 05'01" (+00'53") | 1000 / 3000 |
4 | | 04'55" (+00'47") | 1000 / 4000 |
5 | | 04'50" (+00'42") | 1000 / 5000 |
6 | | 04'43" (+00'35") | 1000 / 6000 |
7 | | 04'38" (+00'30") | 1000 / 7000 |
8 | | 04'27" (+00'19") | 1000 / 8000 |
9 | | 04'27" (+00'19") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 03'12" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 221.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 05'01" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'50" | 00:24'49" |
6 | 04'43" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'15" | 00:38'38" |
9 | 04'27" | 00:43'05" |
10 | 04'09" | 00:47'14" |
10.0 | 03'05" | 00:47'16" |