7.4 km | 00:47:09 | 06:24/km日期: 2022-01-19 20:17 - 平均心率: 155 - 卡路里: 395 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'45" / 07'04" / 06'29" / 07'03" / 06'23" / 06'57" / 06'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'07") | 1000 / 1000 |
2 | | 04'57" (+00'20") | 243 / 1243 |
3 | | 01:31'20" (+26'43") | 21 / 1265 |
4 | | 05'21" (+00'44") | 783 / 2049 |
5 | | 59'28" (+54'51") | 29 / 2078 |
6 | | 04'48" (+00'11") | 1000 / 3078 |
7 | | 04'49" (+00'12") | 219 / 3298 |
8 | | 01:14'53" (+10'16") | 26 / 3324 |
9 | | 05'33" (+00'56") | 788 / 4112 |
10 | | 52'59" (+48'22") | 27 / 4140 |
11 | | 04'51" (+00'14") | 1000 / 5140 |
12 | | 04'46" (+00'09") | 213 / 5353 |
13 | | 01:05'23" (+00'46") | 28 / 5381 |
14 | | 05'30" (+00'53") | 628 / 6009 |
15 | | 20'00" (+15'23") | 127 / 6137 |
16 | | 04'44" (+00'07") | 1000 / 7137 |
17 | | 04'37" | 200 / 7337 |
18 | | 09'16" (+04'39") | 20 / 7358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 99.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 07'04" | 00:11'49" |
3 | 06'29" | 00:18'18" |
4 | 07'03" | 00:25'21" |
5 | 06'23" | 00:31'44" |
6 | 06'57" | 00:38'41" |
7 | 06'47" | 00:45'28" |
7.4 | 04'41" | 00:47'09" |