12.9 km | 01:26:50 | 06:42/km日期: 2022-01-19 18:00 - 平均心率: 145 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'34" / 06'57" / 06'47" / 06'16" / 06'15" / 06'21" / 06'24" / 06'22" / 06'25" / 07'14" / 06'44" / 06'44" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'00") | 1000 / 1000 |
2 | | 06'56" (+02'22") | 1000 / 2000 |
3 | | 06'47" (+02'13") | 1000 / 3000 |
4 | | 07'06" (+02'32") | 588 / 3588 |
5 | | 04'51" (+00'17") | 393 / 3981 |
6 | | 12'06" (+07'32") | 104 / 4085 |
7 | | 04'37" (+00'03") | 400 / 4486 |
8 | | 13'00" (+08'26") | 94 / 4580 |
9 | | 04'43" (+00'09") | 399 / 4979 |
10 | | 12'10" (+07'36") | 104 / 5084 |
11 | | 04'42" (+00'08") | 398 / 5482 |
12 | | 12'51" (+08'17") | 103 / 5586 |
13 | | 04'42" (+00'08") | 392 / 5979 |
14 | | 13'13" (+08'39") | 99 / 6078 |
15 | | 04'36" (+00'02") | 398 / 6477 |
16 | | 13'15" (+08'41") | 112 / 6589 |
17 | | 04'43" (+00'09") | 398 / 6988 |
18 | | 13'28" (+08'54") | 98 / 7086 |
19 | | 04'34" | 400 / 7487 |
20 | | 13'12" (+08'38") | 103 / 7590 |
21 | | 04'36" (+00'02") | 392 / 7982 |
22 | | 12'44" (+08'10") | 109 / 8091 |
23 | | 04'35" (+00'01") | 403 / 8494 |
24 | | 13'28" (+08'54") | 94 / 8589 |
25 | | 04'40" (+00'06") | 390 / 8979 |
26 | | 12'00" (+07'26") | 111 / 9091 |
27 | | 04'45" (+00'11") | 390 / 9482 |
28 | | 13'14" (+08'40") | 124 / 9607 |
29 | | 06'38" (+02'04") | 1000 / 10607 |
30 | | 06'39" (+02'05") | 1000 / 11607 |
31 | | 06'42" (+02'08") | 1000 / 12607 |
32 | | 08'14" (+03'40") | 339 / 12946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 133.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'57" | 00:14'31" |
3 | 06'47" | 00:21'18" |
4 | 06'16" | 00:27'34" |
5 | 06'15" | 00:33'49" |
6 | 06'21" | 00:40'10" |
7 | 06'24" | 00:46'34" |
8 | 06'22" | 00:52'56" |
9 | 06'25" | 00:59'21" |
10 | 07'14" | 01:06'35" |
11 | 06'44" | 01:13'19" |
12 | 06'44" | 01:20'03" |
12.9 | 07'09" | 01:26'50" |