10.1 km | 01:04:55 | 06:24/km日期: 2022-01-19 19:33 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'26" / 09'19" / 06'36" / 07'51" / 05'58" / 05'36" / 07'14" / 05'55" / 06'00" / 07'38" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'18") | 1000 / 1000 |
2 | | 06'45" (+03'01") | 1000 / 2000 |
3 | | 06'35" (+02'51") | 1000 / 3000 |
4 | | 06'53" (+03'09") | 230 / 3230 |
5 | | 04'09" (+00'25") | 395 / 3626 |
6 | | 08'38" (+04'54") | 212 / 3839 |
7 | | 03'53" (+00'09") | 410 / 4249 |
8 | | 09'29" (+05'45") | 205 / 4454 |
9 | | 03'44" | 412 / 4866 |
10 | | 10'33" (+06'49") | 206 / 5073 |
11 | | 03'59" (+00'15") | 402 / 5476 |
12 | | 09'38" (+05'54") | 209 / 5686 |
13 | | 03'56" (+00'12") | 404 / 6090 |
14 | | 09'54" (+06'10") | 211 / 6301 |
15 | | 03'50" (+00'06") | 412 / 6714 |
16 | | 12'46" (+09'02") | 203 / 6918 |
17 | | 03'52" (+00'08") | 409 / 7327 |
18 | | 10'58" (+07'14") | 207 / 7535 |
19 | | 03'50" (+00'06") | 409 / 7944 |
20 | | 09'56" (+06'12") | 206 / 8151 |
21 | | 04'02" (+00'18") | 405 / 8556 |
22 | | 10'34" (+06'50") | 206 / 8763 |
23 | | 03'49" (+00'05") | 406 / 9170 |
24 | | 08'06" (+04'22") | 960 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 235.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 09'19" | 00:14'45" |
3 | 06'36" | 00:21'21" |
4 | 07'51" | 00:29'12" |
5 | 05'58" | 00:35'10" |
6 | 05'36" | 00:40'46" |
7 | 07'14" | 00:48'00" |
8 | 05'55" | 00:53'55" |
9 | 06'00" | 00:59'55" |
10 | 07'38" | 01:07'33" |
10.1 | 06'07" | 01:08'21" |