7.8 km | 00:38:19 | 04:55/km日期: 2022-01-19 20:03 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'46" / 05'00" / 05'01" / 05'01" / 04'57" / 05'07" / 04'52" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'12") | 391 / 391 |
2 | | 04'39" (+00'05") | 394 / 786 |
3 | | 04'56" (+00'22") | 394 / 1181 |
4 | | 04'56" (+00'22") | 388 / 1569 |
5 | | 05'02" (+00'28") | 382 / 1952 |
6 | | 04'55" (+00'21") | 390 / 2342 |
7 | | 05'04" (+00'30") | 383 / 2726 |
8 | | 05'00" (+00'26") | 386 / 3113 |
9 | | 04'58" (+00'24") | 390 / 3503 |
10 | | 05'01" (+00'27") | 391 / 3895 |
11 | | 04'56" (+00'22") | 390 / 4285 |
12 | | 04'57" (+00'23") | 388 / 4674 |
13 | | 05'01" (+00'27") | 385 / 5060 |
14 | | 05'02" (+00'28") | 389 / 5449 |
15 | | 05'00" (+00'26") | 387 / 5837 |
16 | | 04'57" (+00'23") | 382 / 6220 |
17 | | 04'58" (+00'24") | 389 / 6609 |
18 | | 04'53" (+00'19") | 380 / 6989 |
19 | | 04'47" (+00'13") | 391 / 7381 |
20 | | 04'34" | 389 / 7770 |
21 | | 04'18" | 7 / 7778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 165.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'00" | 00:09'46" |
3 | 05'01" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 05'07" | 00:29'52" |
7 | 04'52" | 00:34'44" |
7.8 | 04'36" | 00:38'19" |