21.2 km | 01:59:50 | 05:38/km日期: 2022-01-19 17:44 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'48" / 05'50" / 05'33" / 05'39" / 05'44" / 05'29" / 06'50" / 05'38" / 05'25" / 05'40" / 05'32" / 05'34" / 06'56" / 05'25" / 05'30" / 05'34" / 05'29" / 05'31" / 05'18" / 05'19" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'49" (+00'44") | 1000 / 2000 |
3 | | 05'33" (+00'28") | 1000 / 3000 |
4 | | 05'38" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'39") | 1000 / 5000 |
6 | | 05'28" (+00'23") | 1000 / 6000 |
7 | | 06'50" (+01'45") | 1000 / 7000 |
8 | | 05'37" (+00'32") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'40" (+00'35") | 1000 / 10000 |
11 | | 05'32" (+00'27") | 1000 / 11000 |
12 | | 05'33" (+00'28") | 1000 / 12000 |
13 | | 06'56" (+01'51") | 1000 / 13000 |
14 | | 05'24" (+00'19") | 1000 / 14000 |
15 | | 05'29" (+00'24") | 1000 / 15000 |
16 | | 05'34" (+00'29") | 1000 / 16000 |
17 | | 05'28" (+00'23") | 1000 / 17000 |
18 | | 05'30" (+00'25") | 1000 / 18000 |
19 | | 05'18" (+00'13") | 1000 / 19000 |
20 | | 05'18" (+00'13") | 1000 / 20000 |
21 | | 05'05" | 1000 / 21000 |
22 | | 04'45" | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 216.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'33" | 00:17'11" |
4 | 05'39" | 00:22'50" |
5 | 05'44" | 00:28'34" |
6 | 05'29" | 00:34'03" |
7 | 06'50" | 00:40'53" |
8 | 05'38" | 00:46'31" |
9 | 05'25" | 00:51'56" |
10 | 05'40" | 00:57'36" |
11 | 05'32" | 01:03'08" |
12 | 05'34" | 01:08'42" |
13 | 06'56" | 01:15'38" |
14 | 05'25" | 01:21'03" |
15 | 05'30" | 01:26'33" |
16 | 05'34" | 01:32'07" |
17 | 05'29" | 01:37'36" |
18 | 05'31" | 01:43'07" |
19 | 05'18" | 01:48'25" |
20 | 05'19" | 01:53'44" |
21 | 05'05" | 01:58'49" |
21.2 | 04'44" | 01:59'52" |