7.6 km | 00:36:22 | 04:47/km日期: 2022-01-19 16:45 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'42" / 04'45" / 05'14" / 05'18" / 05'16" / 05'01" / 03'53" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'15") | 407 / 407 |
2 | | 10'11" (+06'52") | 129 / 537 |
3 | | 03'22" (+00'03") | 413 / 950 |
4 | | 10'23" (+07'04") | 127 / 1077 |
5 | | 03'28" (+00'09") | 402 / 1480 |
6 | | 09'50" (+06'31") | 134 / 1615 |
7 | | 03'19" | 416 / 2031 |
8 | | 09'41" (+06'22") | 138 / 2169 |
9 | | 03'25" (+00'06") | 408 / 2577 |
10 | | 11'15" (+07'56") | 116 / 2694 |
11 | | 03'27" (+00'08") | 399 / 3093 |
12 | | 11'36" (+08'17") | 114 / 3207 |
13 | | 03'23" (+00'04") | 406 / 3614 |
14 | | 12'04" (+08'45") | 110 / 3724 |
15 | | 03'19" | 414 / 4139 |
16 | | 11'56" (+08'37") | 108 / 4247 |
17 | | 03'23" (+00'04") | 409 / 4656 |
18 | | 12'15" (+08'56") | 106 / 4763 |
19 | | 03'23" (+00'04") | 402 / 5166 |
20 | | 08'48" (+05'29") | 253 / 5419 |
21 | | 03'51" (+00'32") | 302 / 5721 |
22 | | 03'51" (+00'32") | 309 / 6030 |
23 | | 03'50" (+00'31") | 308 / 6339 |
24 | | 03'49" (+00'30") | 312 / 6652 |
25 | | 03'53" (+00'34") | 309 / 6961 |
26 | | 03'53" (+00'34") | 310 / 7272 |
27 | | 03'47" (+00'28") | 315 / 7587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 347.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 05'14" | 00:14'41" |
4 | 05'18" | 00:19'59" |
5 | 05'16" | 00:25'15" |
6 | 05'01" | 00:30'16" |
7 | 03'53" | 00:34'09" |
7.6 | 03'46" | 00:36'22" |