9.9 km | 01:05:40 | 06:38/km日期: 2022-01-19 16:02 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 10'19" / 10'26" / 04'33" / 07'18" / 04'39" / 07'09" / 06'56" / 04'50" / 04'58" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'50") | 1000 / 1000 |
2 | | 06'28" (+02'02") | 217 / 1217 |
3 | | 47'29" (+43'03") | 126 / 1343 |
4 | | 04'32" (+00'06") | 1000 / 2343 |
5 | | 04'26" | 1000 / 3343 |
6 | | 05'18" (+00'52") | 5 / 3349 |
7 | | 45'41" (+41'15") | 65 / 3415 |
8 | | 04'43" (+00'17") | 1000 / 4415 |
9 | | 04'37" (+00'11") | 1000 / 5415 |
10 | | 05'16" (+00'50") | 6 / 5421 |
11 | | 30'04" (+25'38") | 99 / 5521 |
12 | | 04'35" (+00'09") | 1000 / 6521 |
13 | | 04'45" (+00'19") | 292 / 6814 |
14 | | 18'26" (+14'00") | 162 / 6976 |
15 | | 04'54" (+00'28") | 1000 / 7976 |
16 | | 04'45" (+00'19") | 1000 / 8976 |
17 | | 09'13" (+04'47") | 3 / 8980 |
18 | | 40'59" (+36'33") | 49 / 9029 |
19 | | 06'49" (+02'23") | 855 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 140.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 10'26" | 00:20'45" |
3 | 04'33" | 00:25'18" |
4 | 07'18" | 00:32'36" |
5 | 04'39" | 00:37'15" |
6 | 07'09" | 00:44'24" |
7 | 06'56" | 00:51'20" |
8 | 04'50" | 00:56'10" |
9 | 04'58" | 01:01'08" |
9.9 | 08'34" | 01:08'43" |