13.1 km | 01:03:01 | 04:49/km日期: 2022-01-19 06:46 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'34" / 05'27" / 05'54" / 09'06" / 04'15" / 04'08" / 04'17" / 04'13" / 04'29" / 04'37" / 04'44" / 04'40" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'17") | 1000 / 1000 |
| 2 | | 05'26" (+02'09") | 1000 / 2000 |
| 3 | | 05'54" (+02'37") | 1000 / 3000 |
| 4 | | 06'25" (+03'08") | 594 / 3594 |
| 5 | | 03'29" (+00'12") | 220 / 3814 |
| 6 | | 04'45" (+01'28") | 164 / 3978 |
| 7 | | 03'44" (+00'27") | 210 / 4188 |
| 8 | | 04'46" (+01'29") | 160 / 4349 |
| 9 | | 03'39" (+00'22") | 208 / 4557 |
| 10 | | 06'02" (+02'45") | 169 / 4727 |
| 11 | | 03'30" (+00'13") | 222 / 4949 |
| 12 | | 04'30" (+01'13") | 254 / 5204 |
| 13 | | 03'17" | 234 / 5438 |
| 14 | | 04'46" (+01'29") | 250 / 5689 |
| 15 | | 03'19" (+00'02") | 231 / 5920 |
| 16 | | 04'54" (+01'37") | 242 / 6162 |
| 17 | | 03'29" (+00'12") | 223 / 6386 |
| 18 | | 04'53" (+01'36") | 240 / 6627 |
| 19 | | 03'24" (+00'07") | 226 / 6853 |
| 20 | | 04'55" (+01'38") | 240 / 7093 |
| 21 | | 03'20" (+00'03") | 228 / 7321 |
| 22 | | 05'08" (+01'51") | 238 / 7560 |
| 23 | | 03'23" (+00'06") | 232 / 7793 |
| 24 | | 05'11" (+01'54") | 240 / 8034 |
| 25 | | 03'21" (+00'04") | 227 / 8261 |
| 26 | | 05'20" (+02'03") | 242 / 8504 |
| 27 | | 03'19" (+00'02") | 237 / 8741 |
| 28 | | 04'48" (+01'31") | 4314 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'54" | 00:16'55" |
| 4 | 09'06" | 00:26'01" |
| 5 | 04'15" | 00:30'16" |
| 6 | 04'08" | 00:34'24" |
| 7 | 04'17" | 00:38'41" |
| 8 | 04'13" | 00:42'54" |
| 9 | 04'29" | 00:47'23" |
| 10 | 04'37" | 00:52'00" |
| 11 | 04'44" | 00:56'44" |
| 12 | 04'40" | 01:01'24" |
| 13 | 05'32" | 01:06'56" |
| 13.1 | 06'14" | 01:07'17" |
ricky tseng 說推
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