9.0 km | 00:58:58 | 06:31/km日期: 2022-01-19 05:24 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'49" / 07'12" / 06'35" / 06'10" / 06'02" / 06'29" / 06'15" / 06'38" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 07'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'12" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 5 | 06'02" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 06'38" | 00:52'10" |
| 9 | 06'34" | 00:58'44" |
| 9.0 | 06'21" | 00:59'00" |
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