6.6 km | 01:21:40 | 12:27/km日期: 2022-01-18 18:39 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 20'22" / 07'28" / 07'34" / 05'37" / 07'29" / 07'27" / 44'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'05" (+17'09") | 903 / 903 |
2 | | 05'27" (+00'31") | 154 / 1058 |
3 | | 04'56" | 181 / 1239 |
4 | | 05'27" (+00'31") | 165 / 1405 |
5 | | 05'44" (+00'48") | 166 / 1572 |
6 | | 05'48" (+00'52") | 162 / 1734 |
7 | | 05'37" (+00'41") | 169 / 1904 |
8 | | 02:10'21" (+05'25") | 15 / 1919 |
9 | | 05'55" (+00'59") | 152 / 2072 |
10 | | 05'14" (+00'18") | 179 / 2251 |
11 | | 05'35" (+00'39") | 171 / 2423 |
12 | | 05'25" (+00'29") | 181 / 2605 |
13 | | 05'52" (+00'56") | 167 / 2772 |
14 | | 05'31" (+00'35") | 172 / 2945 |
15 | | 01:53'59" (+49'03") | 17 / 2963 |
16 | | 06'00" (+01'04") | 160 / 3123 |
17 | | 05'47" (+00'51") | 168 / 3291 |
18 | | 05'37" (+00'41") | 174 / 3466 |
19 | | 05'38" (+00'42") | 172 / 3638 |
20 | | 05'34" (+00'38") | 177 / 3815 |
21 | | 05'31" (+00'35") | 172 / 3988 |
22 | | 01:30'50" (+25'54") | 22 / 4010 |
23 | | 06'09" (+01'13") | 153 / 4163 |
24 | | 05'46" (+00'50") | 173 / 4337 |
25 | | 05'21" (+00'25") | 185 / 4522 |
26 | | 05'28" (+00'32") | 179 / 4702 |
27 | | 05'26" (+00'30") | 181 / 4884 |
28 | | 05'26" (+00'30") | 180 / 5064 |
29 | | 01:48'30" (+43'34") | 18 / 5082 |
30 | | 05'37" (+00'41") | 162 / 5245 |
31 | | 05'43" (+00'47") | 174 / 5419 |
32 | | 05'28" (+00'32") | 179 / 5599 |
33 | | 05'30" (+00'34") | 176 / 5775 |
34 | | 05'23" (+00'27") | 180 / 5955 |
35 | | 05'37" (+00'41") | 172 / 6128 |
36 | | 58'05" (+53'09") | 428 / 6557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 158.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'22" | 00:20'22" |
2 | 07'28" | 00:27'50" |
3 | 07'34" | 00:35'24" |
4 | 05'37" | 00:41'01" |
5 | 07'29" | 00:48'30" |
6 | 07'27" | 00:55'57" |
6.6 | 44'23" | 01:20'41" |