15.8 km | 01:23:14 | 05:15/km日期: 2022-01-18 19:57 - 平均心率: 163 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'05" / 05'11" / 05'09" / 05'12" / 05'15" / 05'13" / 05'15" / 05'18" / 05'18" / 05'24" / 05'16" / 05'25" / 05'19" / 05'22" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 404 / 404 |
2 | | 05'08" (+00'04") | 409 / 814 |
3 | | 05'05" (+00'01") | 400 / 1215 |
4 | | 05'11" (+00'07") | 403 / 1618 |
5 | | 05'09" (+00'05") | 401 / 2019 |
6 | | 05'11" (+00'07") | 401 / 2420 |
7 | | 05'06" (+00'02") | 409 / 2830 |
8 | | 05'11" (+00'07") | 402 / 3233 |
9 | | 05'13" (+00'09") | 407 / 3641 |
10 | | 05'10" (+00'06") | 403 / 4044 |
11 | | 05'14" (+00'10") | 402 / 4447 |
12 | | 05'08" (+00'04") | 407 / 4854 |
13 | | 05'16" (+00'12") | 404 / 5259 |
14 | | 05'10" (+00'06") | 411 / 5670 |
15 | | 05'13" (+00'09") | 404 / 6075 |
16 | | 05'14" (+00'10") | 401 / 6476 |
17 | | 05'19" (+00'15") | 402 / 6879 |
18 | | 05'20" (+00'16") | 407 / 7286 |
19 | | 05'16" (+00'12") | 405 / 7692 |
20 | | 05'19" (+00'15") | 402 / 8095 |
21 | | 05'13" (+00'09") | 817 / 8912 |
22 | | 05'24" (+00'20") | 402 / 9315 |
23 | | 05'15" (+00'11") | 409 / 9725 |
24 | | 05'19" (+00'15") | 810 / 10535 |
25 | | 05'23" (+00'19") | 406 / 10942 |
26 | | 05'23" (+00'19") | 403 / 11346 |
27 | | 05'24" (+00'20") | 401 / 11747 |
28 | | 05'22" (+00'18") | 404 / 12151 |
29 | | 05'21" (+00'17") | 405 / 12556 |
30 | | 05'13" (+00'09") | 413 / 12969 |
31 | | 05'16" (+00'12") | 409 / 13379 |
32 | | 05'16" (+00'12") | 407 / 13787 |
33 | | 05'28" (+00'24") | 410 / 14197 |
34 | | 05'17" (+00'13") | 401 / 14599 |
35 | | 05'15" (+00'11") | 410 / 15009 |
36 | | 05'13" (+00'09") | 412 / 15422 |
37 | | 05'09" (+00'05") | 408 / 15831 |
38 | | 03'26" | 8 / 15839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'12" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 05'13" | 00:31'05" |
7 | 05'15" | 00:36'20" |
8 | 05'18" | 00:41'38" |
9 | 05'18" | 00:46'56" |
10 | 05'24" | 00:52'20" |
11 | 05'16" | 00:57'36" |
12 | 05'25" | 01:03'01" |
13 | 05'19" | 01:08'20" |
14 | 05'22" | 01:13'42" |
15 | 05'14" | 01:18'56" |
15.8 | 05'11" | 01:23'17" |