10.6 km | 01:01:41 | 05:49/km日期: 2022-01-18 20:38 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 05'35" / 06'06" / 05'32" / 05'33" / 05'49" / 06'06" / 06'15" / 06'09" / 05'36" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 895 / 895 |
2 | | 05'30" (+00'29") | 17 / 912 |
3 | | 05'46" (+00'45") | 86 / 999 |
4 | | 06'34" (+01'33") | 58 / 1057 |
5 | | 05'30" (+00'29") | 90 / 1148 |
6 | | 06'53" (+01'52") | 51 / 1199 |
7 | | 05'26" (+00'25") | 91 / 1291 |
8 | | 06'08" (+01'07") | 81 / 1372 |
9 | | 05'43" (+00'42") | 87 / 1460 |
10 | | 05'36" (+00'35") | 89 / 1549 |
11 | | 10'29" (+05'28") | 20 / 1570 |
12 | | 05'28" (+00'27") | 91 / 1661 |
13 | | 05'53" (+00'52") | 84 / 1746 |
14 | | 05'39" (+00'38") | 88 / 1834 |
15 | | 05'33" (+00'32") | 89 / 1924 |
16 | | 09'26" (+04'25") | 54 / 1978 |
17 | | 05'02" (+00'01") | 800 / 2778 |
18 | | 06'53" (+01'52") | 435 / 3214 |
19 | | 05'17" (+00'16") | 800 / 4014 |
20 | | 06'55" (+01'54") | 433 / 4447 |
21 | | 05'01" | 800 / 5247 |
22 | | 07'17" (+02'16") | 411 / 5658 |
23 | | 05'07" (+00'06") | 800 / 6458 |
24 | | 08'17" (+03'16") | 362 / 6820 |
25 | | 05'09" (+00'08") | 800 / 7620 |
26 | | 07'48" (+02'47") | 384 / 8004 |
27 | | 05'09" (+00'08") | 800 / 8804 |
28 | | 06'27" (+01'26") | 465 / 9269 |
29 | | 05'41" (+00'40") | 877 / 10147 |
30 | | 05'41" (+00'40") | 435 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'06" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 05'33" | 00:22'46" |
5 | 05'49" | 00:28'35" |
6 | 06'06" | 00:34'41" |
7 | 06'15" | 00:40'56" |
8 | 06'09" | 00:47'05" |
9 | 05'36" | 00:52'41" |
10 | 05'42" | 00:58'23" |
10.6 | 05'41" | 01:01'42" |