9.3 km | 00:44:49 | 04:48/km日期: 2022-01-18 19:14 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'05" / 05'16" / 04'30" / 04'47" / 05'08" / 04'11" / 06'05" / 05'10" / 04'25" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'03") | 409 / 409 |
2 | | 04'06" (+00'06") | 413 / 822 |
3 | | 04'03" (+00'03") | 424 / 1246 |
4 | | 06'39" (+02'39") | 406 / 1652 |
5 | | 04'17" (+00'17") | 406 / 2058 |
6 | | 04'09" (+00'09") | 420 / 2478 |
7 | | 04'04" (+00'04") | 403 / 2882 |
8 | | 06'42" (+02'42") | 418 / 3301 |
9 | | 04'10" (+00'10") | 411 / 3713 |
10 | | 04'00" | 422 / 4135 |
11 | | 04'03" (+00'03") | 418 / 4553 |
12 | | 06'40" (+02'40") | 425 / 4979 |
13 | | 04'11" (+00'11") | 411 / 5390 |
14 | | 04'09" (+00'09") | 415 / 5806 |
15 | | 04'05" (+00'05") | 416 / 6223 |
16 | | 14'33" (+10'33") | 188 / 6411 |
17 | | 04'08" (+00'08") | 413 / 6825 |
18 | | 04'12" (+00'12") | 411 / 7237 |
19 | | 04'05" (+00'05") | 413 / 7651 |
20 | | 06'54" (+02'54") | 425 / 8076 |
21 | | 04'12" (+00'12") | 415 / 8492 |
22 | | 04'19" (+00'19") | 400 / 8892 |
23 | | 03'57" | 423 / 9315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
135.26 km ASICS HYPER SPEED左橘右黑❤️ 累積 :
465.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'16" | 00:09'21" |
3 | 04'30" | 00:13'51" |
4 | 04'47" | 00:18'38" |
5 | 05'08" | 00:23'46" |
6 | 04'11" | 00:27'57" |
7 | 06'05" | 00:34'02" |
8 | 05'10" | 00:39'12" |
9 | 04'25" | 00:43'37" |
9.3 | 03'48" | 00:44'49" |