13.5 km | 01:03:34 | 04:41/km日期: 2022-01-18 19:14 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'04" / 05'07" / 04'11" / 04'58" / 04'57" / 04'12" / 05'04" / 04'06" / 05'13" / 04'43" / 04'25" / 05'20" / 03'46" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'12") | 1241 / 1241 |
2 | | 06'16" (+02'25") | 438 / 1680 |
3 | | 04'06" (+00'15") | 1247 / 2927 |
4 | | 06'21" (+02'30") | 442 / 3370 |
5 | | 04'03" (+00'12") | 1256 / 4627 |
6 | | 06'20" (+02'29") | 448 / 5075 |
7 | | 04'06" (+00'15") | 1254 / 6330 |
8 | | 06'16" (+02'25") | 439 / 6770 |
9 | | 04'05" (+00'14") | 1245 / 8015 |
10 | | 06'47" (+02'56") | 441 / 8457 |
11 | | 04'04" (+00'13") | 1258 / 9716 |
12 | | 06'10" (+02'19") | 440 / 10156 |
13 | | 04'00" (+00'09") | 1246 / 11403 |
14 | | 07'01" (+03'10") | 441 / 11844 |
15 | | 03'51" | 1247 / 13091 |
16 | | 06'59" (+03'08") | 452 / 13543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'07" | 00:09'11" |
3 | 04'11" | 00:13'22" |
4 | 04'58" | 00:18'20" |
5 | 04'57" | 00:23'17" |
6 | 04'12" | 00:27'29" |
7 | 05'04" | 00:32'33" |
8 | 04'06" | 00:36'39" |
9 | 05'13" | 00:41'52" |
10 | 04'43" | 00:46'35" |
11 | 04'25" | 00:51'00" |
12 | 05'20" | 00:56'20" |
13 | 03'46" | 01:00'06" |
13.5 | 06'24" | 01:03'35" |