8.1 km | 00:47:17 | 05:49/km日期: 2022-01-18 19:36 - 平均心率: 134 - 卡路里: 434 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'28" / 07'08" / 04'43" / 06'41" / 04'34" / 06'16" / 04'51" / 06'38" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'31") | 408 / 408 |
2 | | 04'29" (+00'32") | 407 / 816 |
3 | | 04'25" (+00'28") | 413 / 1229 |
4 | | 04'24" (+00'27") | 414 / 1644 |
5 | | 11'18" (+07'21") | 413 / 2057 |
6 | | 04'33" (+00'36") | 402 / 2460 |
7 | | 04'32" (+00'35") | 401 / 2862 |
8 | | 04'28" (+00'31") | 406 / 3268 |
9 | | 04'30" (+00'33") | 404 / 3672 |
10 | | 10'03" (+06'06") | 424 / 4097 |
11 | | 04'27" (+00'30") | 410 / 4507 |
12 | | 04'25" (+00'28") | 410 / 4918 |
13 | | 04'21" (+00'24") | 417 / 5335 |
14 | | 04'24" (+00'27") | 411 / 5747 |
15 | | 09'50" (+05'53") | 409 / 6157 |
16 | | 04'30" (+00'33") | 404 / 6562 |
17 | | 04'25" (+00'28") | 406 / 6968 |
18 | | 04'23" (+00'26") | 404 / 7372 |
19 | | 03'57" | 411 / 7783 |
20 | | 15'39" (+11'42") | 343 / 8127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 07'08" | 00:11'36" |
3 | 04'43" | 00:16'19" |
4 | 06'41" | 00:23'00" |
5 | 04'34" | 00:27'34" |
6 | 06'16" | 00:33'50" |
7 | 04'51" | 00:38'41" |
8 | 06'38" | 00:45'19" |
8.1 | 15'24" | 00:47'17" |