10.1 km | 00:48:21 | 04:48/km日期: 2022-01-18 18:03 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 05'17" / 05'03" / 04'45" / 04'49" / 04'39" / 04'42" / 04'40" / 04'48" / 04'38" / 04'41" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'45") | 414 / 414 |
2 | | 05'09" (+00'31") | 406 / 821 |
3 | | 05'09" (+00'31") | 397 / 1218 |
4 | | 04'59" (+00'21") | 400 / 1618 |
5 | | 04'57" (+00'19") | 403 / 2022 |
6 | | 04'50" (+00'12") | 399 / 2421 |
7 | | 04'46" (+00'08") | 397 / 2818 |
8 | | 04'51" (+00'13") | 401 / 3220 |
9 | | 04'43" (+00'05") | 402 / 3623 |
10 | | 04'43" (+00'05") | 405 / 4029 |
11 | | 04'41" (+00'03") | 400 / 4429 |
12 | | 04'43" (+00'05") | 401 / 4831 |
13 | | 04'43" (+00'05") | 402 / 5234 |
14 | | 04'42" (+00'04") | 396 / 5630 |
15 | | 04'38" | 408 / 6039 |
16 | | 04'41" (+00'03") | 401 / 6441 |
17 | | 04'44" (+00'06") | 404 / 6846 |
18 | | 04'38" | 401 / 7248 |
19 | | 04'40" (+00'02") | 406 / 7655 |
20 | | 04'44" (+00'06") | 400 / 8055 |
21 | | 04'41" (+00'03") | 401 / 8457 |
22 | | 04'44" (+00'06") | 393 / 8850 |
23 | | 04'41" (+00'03") | 405 / 9255 |
24 | | 04'40" (+00'02") | 402 / 9657 |
25 | | 04'40" (+00'02") | 402 / 10060 |
26 | | 03'18" | 9 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 04'45" | 00:15'05" |
4 | 04'49" | 00:19'54" |
5 | 04'39" | 00:24'33" |
6 | 04'42" | 00:29'15" |
7 | 04'40" | 00:33'55" |
8 | 04'48" | 00:38'43" |
9 | 04'38" | 00:43'21" |
10 | 04'41" | 00:48'02" |
10.1 | 04'30" | 00:48'21" |