21.0 km | 02:00:54 | 05:45/km日期: 2022-01-18 17:50 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'05" / 06'02" / 06'09" / 06'06" / 06'32" / 06'30" / 06'17" / 06'14" / 06'29" / 06'15" / 06'26" / 05'54" / 05'41" / 05'42" / 05'32" / 05'25" / 04'51" / 04'34" / 04'48" / 04'37" / 04'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'31") | 1000 / 1000 |
2 | | 06'02" (+01'29") | 1000 / 2000 |
3 | | 06'09" (+01'36") | 1000 / 3000 |
4 | | 06'05" (+01'32") | 1000 / 4000 |
5 | | 06'31" (+01'58") | 1000 / 5000 |
6 | | 06'29" (+01'56") | 1000 / 6000 |
7 | | 06'17" (+01'44") | 1000 / 7000 |
8 | | 06'13" (+01'40") | 1000 / 8000 |
9 | | 06'29" (+01'56") | 1000 / 9000 |
10 | | 06'14" (+01'41") | 1000 / 10000 |
11 | | 06'25" (+01'52") | 1000 / 11000 |
12 | | 05'54" (+01'21") | 1000 / 12000 |
13 | | 05'41" (+01'08") | 1000 / 13000 |
14 | | 05'41" (+01'08") | 1000 / 14000 |
15 | | 05'32" (+00'59") | 1000 / 15000 |
16 | | 05'25" (+00'52") | 1000 / 16000 |
17 | | 04'50" (+00'17") | 1000 / 17000 |
18 | | 04'33" | 1000 / 18000 |
19 | | 04'47" (+00'14") | 1000 / 19000 |
20 | | 04'37" (+00'04") | 1000 / 20000 |
21 | | 04'42" (+00'09") | 1000 / 21000 |
22 | | 03'40" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 76.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'06" | 00:24'22" |
5 | 06'32" | 00:30'54" |
6 | 06'30" | 00:37'24" |
7 | 06'17" | 00:43'41" |
8 | 06'14" | 00:49'55" |
9 | 06'29" | 00:56'24" |
10 | 06'15" | 01:02'39" |
11 | 06'26" | 01:09'05" |
12 | 05'54" | 01:14'59" |
13 | 05'41" | 01:20'40" |
14 | 05'42" | 01:26'22" |
15 | 05'32" | 01:31'54" |
16 | 05'25" | 01:37'19" |
17 | 04'51" | 01:42'10" |
18 | 04'34" | 01:46'44" |
19 | 04'48" | 01:51'32" |
20 | 04'37" | 01:56'09" |
21 | 04'43" | 02:00'52" |
21.0 | 03'48" | 02:00'55" |