4.6 km | 00:24:50 | 05:23/km日期: 2022-01-18 19:08 - 平均心率: 149 - 卡路里: 310 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'24" / 05'39" / 05'01" / 05'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'57") | 432 / 432 |
2 | | 05'19" (+01'54") | 417 / 849 |
3 | | 05'13" (+01'48") | 415 / 1264 |
4 | | 21'42" (+18'17") | 53 / 1318 |
5 | | 04'14" (+00'49") | 212 / 1531 |
6 | | 05'15" (+01'50") | 97 / 1629 |
7 | | 03'37" (+00'12") | 91 / 1721 |
8 | | 05'16" (+01'51") | 100 / 1821 |
9 | | 03'43" (+00'18") | 103 / 1924 |
10 | | 06'02" (+02'37") | 114 / 2038 |
11 | | 03'33" (+00'08") | 87 / 2126 |
12 | | 06'10" (+02'45") | 98 / 2224 |
13 | | 03'34" (+00'09") | 103 / 2328 |
14 | | 06'21" (+02'56") | 111 / 2440 |
15 | | 03'40" (+00'15") | 91 / 2531 |
16 | | 06'16" (+02'51") | 104 / 2636 |
17 | | 03'43" (+00'18") | 100 / 2737 |
18 | | 05'58" (+02'33") | 122 / 2859 |
19 | | 03'26" (+00'01") | 86 / 2945 |
20 | | 06'37" (+03'12") | 115 / 3060 |
21 | | 03'25" | 85 / 3146 |
22 | | 06'25" (+03'00") | 111 / 3257 |
23 | | 03'28" (+00'03") | 90 / 3347 |
24 | | 06'28" (+03'03") | 105 / 3452 |
25 | | 03'34" (+00'09") | 102 / 3554 |
26 | | 06'52" (+03'27") | 113 / 3668 |
27 | | 03'42" (+00'17") | 88 / 3757 |
28 | | 11'04" (+07'39") | 110 / 3867 |
29 | | 05'16" (+01'51") | 624 / 4491 |
30 | | 03'28" (+00'03") | 86 / 4578 |
31 | | 07'01" (+03'36") | 23 / 4601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 310.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'39" | 00:11'03" |
3 | 05'01" | 00:16'04" |
4 | 05'52" | 00:21'56" |
4.6 | 04'49" | 00:24'50" |