11.6 km | 00:49:32 | 04:15/km日期: 2022-01-18 18:26 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'22" / 04'22" / 04'23" / 04'18" / 04'16" / 04'14" / 04'15" / 04'10" / 04'12" / 04'09" / 04'16" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 412 / 412 |
2 | | 04'21" (+00'14") | 405 / 817 |
3 | | 04'22" (+00'15") | 407 / 1224 |
4 | | 04'16" (+00'09") | 412 / 1637 |
5 | | 04'20" (+00'13") | 403 / 2041 |
6 | | 04'24" (+00'17") | 403 / 2445 |
7 | | 04'24" (+00'17") | 404 / 2849 |
8 | | 04'14" (+00'07") | 408 / 3257 |
9 | | 04'19" (+00'12") | 401 / 3659 |
10 | | 04'19" (+00'12") | 404 / 4063 |
11 | | 04'18" (+00'11") | 405 / 4469 |
12 | | 04'20" (+00'13") | 407 / 4876 |
13 | | 04'14" (+00'07") | 408 / 5284 |
14 | | 04'11" (+00'04") | 410 / 5694 |
15 | | 04'11" (+00'04") | 409 / 6104 |
16 | | 04'14" (+00'07") | 401 / 6505 |
17 | | 04'13" (+00'06") | 405 / 6911 |
18 | | 04'13" (+00'06") | 410 / 7321 |
19 | | 04'14" (+00'07") | 408 / 7729 |
20 | | 04'09" (+00'02") | 405 / 8135 |
21 | | 04'07" | 407 / 8543 |
22 | | 04'10" (+00'03") | 407 / 8950 |
23 | | 04'12" (+00'05") | 408 / 9358 |
24 | | 04'15" (+00'08") | 407 / 9766 |
25 | | 04'12" (+00'05") | 407 / 10173 |
26 | | 04'13" (+00'06") | 411 / 10584 |
27 | | 04'14" (+00'07") | 404 / 10989 |
28 | | 04'12" (+00'05") | 408 / 11398 |
29 | | 04'07" | 226 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
304.04 km NIKE NEXT%藍白 累積 :
68.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'22" | 00:08'44" |
3 | 04'23" | 00:13'07" |
4 | 04'18" | 00:17'25" |
5 | 04'16" | 00:21'41" |
6 | 04'14" | 00:25'55" |
7 | 04'15" | 00:30'10" |
8 | 04'10" | 00:34'20" |
9 | 04'12" | 00:38'32" |
10 | 04'09" | 00:42'41" |
11 | 04'16" | 00:46'57" |
11.6 | 04'08" | 00:49'32" |