14.2 km | 01:08:14 | 04:48/km日期: 2022-01-18 17:33 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 198
Pace: 04'58" / 05'02" / 05'04" / 05'01" / 04'57" / 06'14" / 04'51" / 04'54" / 04'49" / 04'48" / 04'48" / 04'43" / 04'31" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'00" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'39") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'47" (+00'37") | 1000 / 11000 |
| 12 | | 04'42" (+00'32") | 1000 / 12000 |
| 13 | | 04'31" (+00'21") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 03'53" | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 288.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 06'14" | 00:31'16" |
| 7 | 04'51" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'48" | 00:50'38" |
| 11 | 04'48" | 00:55'26" |
| 12 | 04'43" | 01:00'09" |
| 13 | 04'31" | 01:04'40" |
| 14 | 04'10" | 01:08'50" |
| 14.2 | 03'55" | 01:09'36" |
留言 
展開計圈分析
