18.1 km | 08:15:48 | 27:24/km日期: 2022-01-08 07:57 - 總爬升: 1096 m - 平均心率: 111 - 卡路里: 1310 Cal - 平均步頻: 116
Pace: 31'45" / 22'52" / 23'09" / 25'32" / 25'58" / 35'24" / 35'53" / 22'45" / 22'46" / 24'14" / 31'32" / 18'14" / 93'05" / 24'51" / 20'56" / 15'56" / 18'44" / 21'41" / 55'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'44" (+15'48") | 1000 / 1000 |
2 | | 22'51" (+06'55") | 1000 / 2000 |
3 | | 23'09" (+07'13") | 1000 / 3000 |
4 | | 25'32" (+09'36") | 1000 / 4000 |
5 | | 25'57" (+10'01") | 1000 / 5000 |
6 | | 35'23" (+19'27") | 1000 / 6000 |
7 | | 35'52" (+19'56") | 1000 / 7000 |
8 | | 22'45" (+06'49") | 1000 / 8000 |
9 | | 22'46" (+06'50") | 1000 / 9000 |
10 | | 24'14" (+08'18") | 1000 / 10000 |
11 | | 31'31" (+15'35") | 1000 / 11000 |
12 | | 18'13" (+02'17") | 1000 / 12000 |
13 | | 01:08'36" (+52'40") | 1000 / 13000 |
14 | | 24'50" (+08'54") | 1000 / 14000 |
15 | | 20'55" (+04'59") | 1000 / 15000 |
16 | | 15'56" | 1000 / 16000 |
17 | | 18'43" (+02'47") | 1000 / 17000 |
18 | | 21'40" (+05'44") | 1000 / 18000 |
19 | | 55'57" (+40'01") | 90 / 18090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'45" | 00:31'45" |
2 | 22'52" | 00:54'37" |
3 | 23'09" | 01:17'46" |
4 | 25'32" | 01:43'18" |
5 | 25'58" | 02:09'16" |
6 | 35'24" | 02:44'40" |
7 | 35'53" | 03:20'33" |
8 | 22'45" | 03:43'18" |
9 | 22'46" | 04:06'04" |
10 | 24'14" | 04:30'18" |
11 | 31'32" | 05:01'50" |
12 | 18'14" | 05:20'04" |
13 | 93'05" | 06:53'09" |
14 | 24'51" | 07:18'00" |
15 | 20'56" | 07:38'56" |
16 | 15'56" | 07:54'52" |
17 | 18'44" | 08:13'36" |
18 | 21'41" | 08:35'17" |
18.1 | 55'54" | 08:40'19" |