20.3 km | 01:41:31 | 05:00/km日期: 2022-01-17 16:08 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'32" / 05'19" / 05'12" / 05'08" / 05'05" / 05'07" / 05'01" / 04'54" / 04'56" / 04'58" / 05'01" / 05'00" / 04'57" / 04'52" / 04'52" / 04'53" / 04'57" / 04'50" / 04'51" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 5000 / 5000 |
2 | | 04'59" (+00'08") | 5000 / 10000 |
3 | | 04'56" (+00'05") | 5000 / 15000 |
4 | | 04'51" | 5000 / 20000 |
5 | | 04'46" | 293 / 20293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
203.21 km ASICS NOVABLAST ORANGE POP/WHITE 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'08" | 00:21'11" |
5 | 05'05" | 00:26'16" |
6 | 05'07" | 00:31'23" |
7 | 05'01" | 00:36'24" |
8 | 04'54" | 00:41'18" |
9 | 04'56" | 00:46'14" |
10 | 04'58" | 00:51'12" |
11 | 05'01" | 00:56'13" |
12 | 05'00" | 01:01'13" |
13 | 04'57" | 01:06'10" |
14 | 04'52" | 01:11'02" |
15 | 04'52" | 01:15'54" |
16 | 04'53" | 01:20'47" |
17 | 04'57" | 01:25'44" |
18 | 04'50" | 01:30'34" |
19 | 04'51" | 01:35'25" |
20 | 04'48" | 01:40'13" |
20.3 | 04'49" | 01:41'38" |