11.0 km | 01:08:54 | 06:15/km日期: 2022-01-17 08:13 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 05'34" / 05'52" / 06'47" / 05'41" / 05'39" / 05'40" / 05'36" / 07'37" / 04'58" / 04'57" / 5550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'17") | 2293 / 2293 |
| 2 | | 04'32" (+00'17") | 881 / 3175 |
| 3 | | 12'26" (+08'11") | 160 / 3336 |
| 4 | | 04'21" (+00'06") | 917 / 4253 |
| 5 | | 11'44" (+07'29") | 170 / 4424 |
| 6 | | 04'23" (+00'08") | 912 / 5336 |
| 7 | | 12'07" (+07'52") | 165 / 5501 |
| 8 | | 04'19" (+00'04") | 924 / 6426 |
| 9 | | 12'51" (+08'36") | 155 / 6581 |
| 10 | | 04'15" | 938 / 7520 |
| 11 | | 13'09" (+08'54") | 151 / 7672 |
| 12 | | 12'54" (+08'39") | 232 / 7904 |
| 13 | | 04'17" (+00'02") | 933 / 8838 |
| 14 | | 12'15" (+08'00") | 81 / 8919 |
| 15 | | 04'16" (+00'01") | 937 / 9857 |
| 16 | | 12'03" (+07'48") | 82 / 9940 |
| 17 | | 05'32" (+01'17") | 902 / 10842 |
| 18 | | 00'00" | 0 / 10842 |
| 19 | | 05'40" (+01'25") | 158 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 139.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 06'47" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 07'37" | 00:48'26" |
| 9 | 04'58" | 00:53'24" |
| 10 | 04'57" | 00:58'21" |
| 11.0 | 05'32" | 01:03'54" |
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