20.0 km | 02:04:28 | 06:13/km日期: 2022-01-17 07:59 - 平均心率: 148 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 07'26" / 06'07" / 06'09" / 06'11" / 06'15" / 06'14" / 06'08" / 06'15" / 06'18" / 06'20" / 06'18" / 06'19" / 07'15" / 06'11" / 06'16" / 06'17" / 06'20" / 06'18" / 06'04" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'21") | 1000 / 18000 |
| 19 | | 06'04" (+00'07") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 04'55" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 06'08" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'18" | 00:57'03" |
| 10 | 06'20" | 01:03'23" |
| 11 | 06'18" | 01:09'41" |
| 12 | 06'19" | 01:16'00" |
| 13 | 07'15" | 01:23'15" |
| 14 | 06'11" | 01:29'26" |
| 15 | 06'16" | 01:35'42" |
| 16 | 06'17" | 01:41'59" |
| 17 | 06'20" | 01:48'19" |
| 18 | 06'18" | 01:54'37" |
| 19 | 06'04" | 02:00'41" |
| 20 | 05'58" | 02:06'39" |
| 20.0 | 05'04" | 02:06'41" |
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