11.3 km | 01:21:51 | 07:15/km日期: 2022-01-17 07:57 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'40" / 07'09" / 06'00" / 08'15" / 11'13" / 07'46" / 07'43" / 07'42" / 05'51" / 05'36" / 06'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'03") | 1000 / 1000 |
2 | | 07'08" (+01'32") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 08'14" (+02'38") | 1000 / 4000 |
5 | | 11'13" (+05'37") | 1000 / 5000 |
6 | | 07'45" (+02'09") | 1000 / 6000 |
7 | | 07'42" (+02'06") | 1000 / 7000 |
8 | | 07'42" (+02'06") | 1000 / 8000 |
9 | | 05'50" (+00'14") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 05'15" | 274 / 11274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 330.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'09" | 00:13'49" |
3 | 06'00" | 00:19'49" |
4 | 08'15" | 00:28'04" |
5 | 11'13" | 00:39'17" |
6 | 07'46" | 00:47'03" |
7 | 07'43" | 00:54'46" |
8 | 07'42" | 01:02'28" |
9 | 05'51" | 01:08'19" |
10 | 05'36" | 01:13'55" |
11 | 06'30" | 01:20'25" |
11.3 | 05'16" | 01:21'52" |