10.0 km | 01:03:30 | 06:19/km日期: 2022-01-17 07:38 - 平均心率: 136 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'24" / 06'34" / 06'20" / 06'16" / 06'19" / 06'19" / 06'21" / 06'27" / 06'19" / 05'56" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 02'11" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 436.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'19" | 00:38'12" |
| 7 | 06'21" | 00:44'33" |
| 8 | 06'27" | 00:51'00" |
| 9 | 06'19" | 00:57'19" |
| 10 | 05'56" | 01:03'15" |
| 10.0 | 02'11" | 01:03'19" |
ricky tseng 說推
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