14.0 km | 01:21:45 | 05:50/km日期: 2022-01-16 08:24 - 平均心率: 165 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 06'23" / 05'56" / 06'24" / 05'45" / 05'59" / 05'51" / 05'45" / 05'50" / 05'43" / 05'48" / 05'42" / 05'32" / 05'36" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'08" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 129.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'24" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 05'42" | 01:05'06" |
| 12 | 05'32" | 01:10'38" |
| 13 | 05'36" | 01:16'14" |
| 14 | 05'28" | 01:21'42" |
| 14.0 | 04'36" | 01:21'45" |
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