20.1 km | 02:02:40 | 06:07/km日期: 2022-01-16 15:21 - 總爬升: 249 m - 卡路里: 1505 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'04" / 11'55" / 05'44" / 05'50" / 05'42" / 05'34" / 05'54" / 06'12" / 06'06" / 05'51" / 05'52" / 05'46" / 05'46" / 05'53" / 05'59" / 06'00" / 09'59" / 07'21" / 06'34" / 06'32" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'31") | 400 / 400 |
2 | | 11'26" (+06'02") | 35 / 435 |
3 | | 05'47" (+00'23") | 400 / 835 |
4 | | 06'09" (+00'45") | 400 / 1235 |
5 | | 06'04" (+00'40") | 400 / 1635 |
6 | | 06'27" (+01'03") | 400 / 2035 |
7 | | 05'55" (+00'31") | 400 / 2435 |
8 | | 05'37" (+00'13") | 400 / 2835 |
9 | | 05'47" (+00'23") | 400 / 3235 |
10 | | 05'50" (+00'26") | 400 / 3635 |
11 | | 05'42" (+00'18") | 400 / 4035 |
12 | | 05'39" (+00'15") | 400 / 4435 |
13 | | 05'45" (+00'21") | 400 / 4835 |
14 | | 05'24" | 400 / 5235 |
15 | | 05'48" (+00'24") | 400 / 5635 |
16 | | 05'40" (+00'16") | 400 / 6035 |
17 | | 05'49" (+00'25") | 400 / 6435 |
18 | | 05'51" (+00'27") | 400 / 6835 |
19 | | 06'03" (+00'39") | 400 / 7235 |
20 | | 06'26" (+01'02") | 400 / 7635 |
21 | | 06'00" (+00'36") | 400 / 8035 |
22 | | 06'14" (+00'50") | 400 / 8435 |
23 | | 05'56" (+00'32") | 400 / 8835 |
24 | | 06'08" (+00'44") | 400 / 9235 |
25 | | 05'46" (+00'22") | 400 / 9635 |
26 | | 05'43" (+00'19") | 400 / 10035 |
27 | | 06'00" (+00'36") | 400 / 10435 |
28 | | 05'49" (+00'25") | 400 / 10835 |
29 | | 05'50" (+00'26") | 400 / 11235 |
30 | | 05'48" (+00'24") | 400 / 11635 |
31 | | 05'44" (+00'20") | 400 / 12035 |
32 | | 05'32" (+00'08") | 400 / 12435 |
33 | | 05'49" (+00'25") | 400 / 12835 |
34 | | 05'52" (+00'28") | 400 / 13235 |
35 | | 05'50" (+00'26") | 400 / 13635 |
36 | | 06'03" (+00'39") | 400 / 14035 |
37 | | 05'52" (+00'28") | 400 / 14435 |
38 | | 06'00" (+00'36") | 400 / 14835 |
39 | | 05'53" (+00'29") | 400 / 15235 |
40 | | 05'44" (+00'20") | 400 / 15635 |
41 | | 06'39" (+01'15") | 400 / 16035 |
42 | | 06'43" (+01'19") | 400 / 16435 |
43 | | 05'46" (+00'22") | 400 / 16835 |
44 | | 05'34" (+00'10") | 400 / 17235 |
45 | | 06'04" (+00'40") | 400 / 17635 |
46 | | 09'16" (+03'52") | 400 / 18035 |
47 | | 07'17" (+01'53") | 400 / 18435 |
48 | | 06'14" (+00'50") | 400 / 18835 |
49 | | 06'09" (+00'45") | 400 / 19235 |
50 | | 06'38" (+01'14") | 400 / 19635 |
51 | | 06'28" (+01'04") | 400 / 20035 |
52 | | 05'52" (+00'28") | 16 / 20051 |
1月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 11'55" | 00:18'59" |
3 | 05'44" | 00:24'43" |
4 | 05'50" | 00:30'33" |
5 | 05'42" | 00:36'15" |
6 | 05'34" | 00:41'49" |
7 | 05'54" | 00:47'43" |
8 | 06'12" | 00:53'55" |
9 | 06'06" | 01:00'01" |
10 | 05'51" | 01:05'52" |
11 | 05'52" | 01:11'44" |
12 | 05'46" | 01:17'30" |
13 | 05'46" | 01:23'16" |
14 | 05'53" | 01:29'09" |
15 | 05'59" | 01:35'08" |
16 | 06'00" | 01:41'08" |
17 | 09'59" | 01:51'07" |
18 | 07'21" | 01:58'28" |
19 | 06'34" | 02:05'02" |
20 | 06'32" | 02:11'34" |
20.1 | 04'49" | 02:11'49" |