16.3 km | 01:35:07 | 05:50/km日期: 2022-01-16 16:52 - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'12" / 06'07" / 05'44" / 05'48" / 05'39" / 05'53" / 05'49" / 05'41" / 05'45" / 05'32" / 05'56" / 05'40" / 05'37" / 05'05" / 05'42" / 07'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'53") | 1000 / 2000 |
| 3 | | 05'44" (+01'31") | 1000 / 3000 |
| 4 | | 05'47" (+01'34") | 1000 / 4000 |
| 5 | | 05'39" (+01'26") | 1000 / 5000 |
| 6 | | 05'52" (+01'39") | 1000 / 6000 |
| 7 | | 05'48" (+01'35") | 1000 / 7000 |
| 8 | | 05'41" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+01'31") | 1000 / 9000 |
| 10 | | 05'32" (+01'19") | 1000 / 10000 |
| 11 | | 05'56" (+01'43") | 1000 / 11000 |
| 12 | | 05'39" (+01'26") | 1000 / 12000 |
| 13 | | 05'36" (+01'23") | 1000 / 13000 |
| 14 | | 05'38" (+01'25") | 288 / 13288 |
| 15 | | 04'42" (+00'29") | 388 / 13677 |
| 16 | | 07'24" (+03'11") | 67 / 13744 |
| 17 | | 04'38" (+00'25") | 414 / 14158 |
| 18 | | 09'03" (+04'50") | 85 / 14244 |
| 19 | | 04'13" | 400 / 14644 |
| 20 | | 06'16" (+02'03") | 1000 / 15644 |
| 21 | | 06'52" (+02'39") | 97 / 15742 |
| 22 | | 02:03'02" (+58'49") | 10 / 15753 |
| 23 | | 05'45" (+01'32") | 539 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'53" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'45" | 00:52'38" |
| 10 | 05'32" | 00:58'10" |
| 11 | 05'56" | 01:04'06" |
| 12 | 05'40" | 01:09'46" |
| 13 | 05'37" | 01:15'23" |
| 14 | 05'05" | 01:20'28" |
| 15 | 05'42" | 01:26'10" |
| 16 | 07'23" | 01:33'33" |
| 16.3 | 05'23" | 01:35'08" |
留言 
展開計圈分析
Replay
