14.0 km | 10:14:34 | 43:48/km日期: 2022-01-16 08:57 - 總爬升: 997 m - 平均心率: 110 - 卡路里: 2837 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 38'33" / 49'38" / 56'20" / 66'14" / 79'39" / 28'07" / 50'44" / 47'17" / 57'19" / 43'36" / 38'04" / 27'34" / 15'22" / 15'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'32" (+23'11") | 1000 / 1000 |
2 | | 49'38" (+34'17") | 1000 / 2000 |
3 | | 56'19" (+40'58") | 1000 / 3000 |
4 | | 01:06'14" (+50'53") | 1000 / 4000 |
5 | | 01:19'38" (+04'17") | 1000 / 5000 |
6 | | 28'07" (+12'46") | 1000 / 6000 |
7 | | 50'43" (+35'22") | 1000 / 7000 |
8 | | 47'16" (+31'55") | 1000 / 8000 |
9 | | 57'19" (+41'58") | 1000 / 9000 |
10 | | 43'36" (+28'15") | 1000 / 10000 |
11 | | 38'03" (+22'42") | 1000 / 11000 |
12 | | 27'34" (+12'13") | 1000 / 12000 |
13 | | 15'21" | 1000 / 13000 |
14 | | 15'49" (+00'28") | 1000 / 14000 |
15 | | 09'19" | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
151.26 km HOKA One One Speed-goat 3(綠黑) 累積 :
172.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'33" | 00:38'33" |
2 | 49'38" | 01:28'11" |
3 | 56'20" | 02:24'31" |
4 | 66'14" | 03:30'45" |
5 | 79'39" | 04:50'24" |
6 | 28'07" | 05:18'31" |
7 | 50'44" | 06:09'15" |
8 | 47'17" | 06:56'32" |
9 | 57'19" | 07:53'51" |
10 | 43'36" | 08:37'27" |
11 | 38'04" | 09:15'31" |
12 | 27'34" | 09:43'05" |
13 | 15'22" | 09:58'27" |
14 | 15'49" | 10:14'16" |
14.0 | 09'24" | 10:14'34" |