| 117.8 km | 03:32:05 | 33.3 km/h日期: 2015-06-07 04:39 - 總爬升: 547 m - 平均心率: 140 - 踏頻: 81 - 卡路里: 1853 Cal - 溫度: 25°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-22.42) | 1000 / 1000 | 2 | | 20.57 (-31.60) | 1000 / 2000 | 3 | | 28.57 (-23.60) | 1000 / 3000 | 4 | | 25.00 (-27.17) | 1000 / 4000 | 5 | | 23.08 (-29.10) | 1000 / 5000 |
6 | | 31.30 (-20.87) | 1000 / 6000 | 7 | | 33.96 (-18.21) | 1000 / 7000 | 8 | | 34.62 (-17.56) | 1000 / 8000 | 9 | | 32.14 (-20.03) | 1000 / 9000 | 10 | | 31.03 (-21.14) | 1000 / 10000 | 11 | | 22.09 (-30.09) | 1000 / 11000 | 12 | | 24.32 (-27.85) | 1000 / 12000 | 13 | | 24.16 (-28.01) | 1000 / 13000 | 14 | | 23.68 (-28.49) | 1000 / 14000 | 15 | | 18.95 (-33.23) | 1000 / 15000 | 16 | | 38.30 (-13.88) | 1000 / 16000 | 17 | | 41.38 (-10.79) | 1000 / 17000 | 18 | | 39.56 (-12.61) | 1000 / 18000 | 19 | | 35.29 (-16.88) | 1000 / 19000 | 20 | | 42.86 (-9.32) | 1000 / 20000 | 21 | | 45.00 (-7.17) | 1000 / 21000 | 22 | | 43.90 (-8.27) | 1000 / 22000 | 23 | | 43.37 (-8.80) | 1000 / 23000 | 24 | | 40.45 (-11.72) | 1000 / 24000 | 25 | | 32.43 (-19.74) | 1000 / 25000 | 26 | | 22.50 (-29.67) | 1000 / 26000 | 27 | | 26.47 (-25.70) | 1000 / 27000 | 28 | | 16.29 (-35.88) | 1000 / 28000 | 29 | | 17.14 (-35.03) | 1000 / 29000 | 30 | | 24.49 (-27.68) | 1000 / 30000 | 31 | | 36.36 (-15.81) | 1000 / 31000 | 32 | | 33.03 (-19.15) | 1000 / 32000 | 33 | | 31.86 (-20.32) | 1000 / 33000 | 34 | | 24.32 (-27.85) | 1000 / 34000 | 35 | | 32.43 (-19.74) | 1000 / 35000 | 36 | | 41.86 (-10.31) | 1000 / 36000 | 37 | | 27.07 (-25.11) | 1000 / 37000 | 38 | | 44.44 (-7.73) | 1000 / 38000 | 39 | | 43.90 (-8.27) | 1000 / 39000 | 40 | | 21.18 (-31.00) | 1000 / 40000 | 41 | | 18.56 (-33.62) | 1000 / 41000 | 42 | | 18.46 (-33.71) | 1000 / 42000 | 43 | | 25.35 (-26.82) | 1000 / 43000 | 44 | | 21.30 (-30.87) | 1000 / 44000 | 45 | | 28.12 (-24.05) | 1000 / 45000 | 46 | | 29.03 (-23.14) | 1000 / 46000 | 47 | | 38.71 (-13.46) | 1000 / 47000 | 48 | | 33.96 (-18.21) | 1000 / 48000 | 49 | | 40.00 (-12.17) | 1000 / 49000 | 50 | | 25.17 (-27.00) | 1000 / 50000 | 51 | | 42.35 (-9.82) | 1000 / 51000 | 52 | | 46.15 (-6.02) | 1000 / 52000 | 53 | | 43.90 (-8.27) | 1000 / 53000 | 54 | | 41.38 (-10.79) | 1000 / 54000 | 55 | | 28.35 (-23.83) | 1000 / 55000 | 56 | | 34.29 (-17.89) | 1000 / 56000 | 57 | | 50.70 (-1.47) | 1000 / 57000 | 58 | | 52.17 | 1000 / 58000 | 59 | | 43.37 (-8.80) | 1000 / 59000 | 60 | | 48.00 (-4.17) | 1000 / 60000 | 61 | | 45.57 (-6.60) | 1000 / 61000 | 62 | | 41.38 (-10.79) | 1000 / 62000 | 63 | | 31.58 (-20.59) | 1000 / 63000 | 64 | | 38.30 (-13.88) | 1000 / 64000 | 65 | | 40.91 (-11.26) | 1000 / 65000 | 66 | | 39.56 (-12.61) | 1000 / 66000 | 67 | | 37.89 (-14.28) | 1000 / 67000 | 68 | | 42.35 (-9.82) | 1000 / 68000 | 69 | | 40.91 (-11.26) | 1000 / 69000 | 70 | | 38.30 (-13.88) | 1000 / 70000 | 71 | | 31.30 (-20.87) | 1000 / 71000 | 72 | | 40.91 (-11.26) | 1000 / 72000 | 73 | | 40.45 (-11.72) | 1000 / 73000 | 74 | | 45.00 (-7.17) | 1000 / 74000 | 75 | | 47.37 (-4.81) | 1000 / 75000 | 76 | | 45.00 (-7.17) | 1000 / 76000 | 77 | | 43.90 (-8.27) | 1000 / 77000 | 78 | | 43.37 (-8.80) | 1000 / 78000 | 79 | | 33.96 (-18.21) | 1000 / 79000 | 80 | | 41.38 (-10.79) | 1000 / 80000 | 81 | | 37.50 (-14.67) | 1000 / 81000 | 82 | | 40.91 (-11.26) | 1000 / 82000 | 83 | | 40.00 (-12.17) | 1000 / 83000 | 84 | | 40.91 (-11.26) | 1000 / 84000 | 85 | | 40.00 (-12.17) | 1000 / 85000 | 86 | | 39.56 (-12.61) | 1000 / 86000 | 87 | | 37.11 (-15.06) | 1000 / 87000 | 88 | | 39.13 (-13.04) | 1000 / 88000 | 89 | | 37.89 (-14.28) | 1000 / 89000 | 90 | | 37.11 (-15.06) | 1000 / 90000 | 91 | | 38.71 (-13.46) | 1000 / 91000 | 92 | | 37.11 (-15.06) | 1000 / 92000 | 93 | | 34.95 (-17.22) | 1000 / 93000 | 94 | | 36.36 (-15.81) | 1000 / 94000 | 95 | | 38.71 (-13.46) | 1000 / 95000 | 96 | | 40.91 (-11.26) | 1000 / 96000 | 97 | | 40.00 (-12.17) | 1000 / 97000 | 98 | | 39.56 (-12.61) | 1000 / 98000 | 99 | | 39.13 (-13.04) | 1000 / 99000 | 100 | | 32.73 (-19.45) | 1000 / 100000 | 101 | | 33.33 (-18.84) | 1000 / 101000 | 102 | | 33.64 (-18.53) | 1000 / 102000 | 103 | | 37.89 (-14.28) | 1000 / 103000 | 104 | | 33.33 (-18.84) | 1000 / 104000 | 105 | | 33.96 (-18.21) | 1000 / 105000 | 106 | | 35.64 (-16.53) | 1000 / 106000 | 107 | | 29.27 (-22.91) | 1000 / 107000 | 108 | | 36.36 (-15.81) | 1000 / 108000 | 109 | | 38.71 (-13.46) | 1000 / 109000 | 110 | | 41.86 (-10.31) | 1000 / 110000 | 111 | | 41.38 (-10.79) | 1000 / 111000 | 112 | | 39.56 (-12.61) | 1000 / 112000 | 113 | | 40.00 (-12.17) | 1000 / 113000 | 114 | | 42.86 (-9.32) | 1000 / 114000 | 115 | | 38.71 (-13.46) | 1000 / 115000 | 116 | | 40.00 (-12.17) | 1000 / 116000 | 117 | | 38.71 (-13.46) | 1000 / 117000 | 118 | | 28.57 (-23.60) | 779 / 117779 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 473.28 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.8 | 0.0 % | 2 | 18.2 | 1.0 % | 3 | 28.3 | 0.0 % | 4 | 20.3 | 3.0 % | 5 | 17.2 | 0.0 % | 6 | 31.0 | 2.0 % | 7 | 34.0 | -0.2 % | 8 | 34.3 | 0.0 % | 9 | 31.9 | 1.0 % | 10 | 31.0 | 1.0 % | 11 | 17.6 | 0.0 % | 12 | 24.2 | 2.0 % | 13 | 20.9 | 0.0 % | 14 | 20.6 | 4.0 % | 15 | 2.7 | 0.0 % | 16 | 38.3 | 0.0 % | 17 | 41.4 | -0.2 % | 18 | 39.6 | 0.0 % | 19 | 35.0 | 0.0 % | 20 | 42.9 | -0.4 % | 21 | 44.4 | 0.0 % | 22 | 43.4 | 0.0 % | 23 | 43.4 | -0.2 % | 24 | 40.0 | 0.0 % | 25 | 32.4 | 3.2 % | 26 | 22.5 | 6.2 % | 27 | 25.7 | 3.2 % | 28 | 16.5 | 5.8 % | 29 | 17.1 | 4.5 % | 30 | 24.3 | 5.6 % | 31 | 36.4 | 3.0 % | 32 | 32.7 | 2.0 % | 33 | 31.9 | 3.0 % | 34 | 24.3 | 4.3 % | 35 | 32.1 | -1.7 % | 36 | 41.9 | -3.6 % | 37 | 26.9 | 3.5 % | 38 | 43.9 | -0.9 % | 39 | 43.9 | -0.7 % | 40 | 20.9 | 4.6 % | 41 | 18.6 | 4.0 % | 42 | 18.5 | 4.2 % | 43 | 25.2 | 1.9 % | 44 | 21.3 | 3.1 % | 45 | 27.9 | 1.7 % | 46 | 29.0 | 2.2 % | 47 | 38.3 | -3.2 % | 48 | 34.0 | 1.4 % | 49 | 40.0 | -0.5 % | 50 | 25.0 | 5.0 % | 51 | 41.9 | -3.9 % | 52 | 46.2 | -5.3 % | 53 | 43.4 | -2.0 % | 54 | 40.9 | -1.0 % | 55 | 28.3 | 4.8 % | 56 | 34.0 | -0.6 % | 57 | 50.7 | -2.4 % | 58 | 51.4 | -2.4 % | 59 | 43.4 | -1.9 % | 60 | 47.4 | -3.1 % | 61 | 45.6 | -1.9 % | 62 | 40.9 | -1.9 % | 63 | 25.7 | -0.6 % | 64 | 38.3 | -1.9 % | 65 | 40.9 | -0.4 % | 66 | 39.6 | -0.6 % | 67 | 37.9 | -0.6 % | 68 | 41.9 | -0.7 % | 69 | 40.4 | -0.9 % | 70 | 37.9 | -1.0 % | 71 | 31.0 | -0.6 % | 72 | 40.9 | -0.9 % | 73 | 40.4 | -0.4 % | 74 | 45.0 | -0.6 % | 75 | 46.8 | -0.5 % | 76 | 44.4 | -0.5 % | 77 | 43.9 | -0.5 % | 78 | 42.9 | -0.7 % | 79 | 34.0 | 4.0 % | 80 | 40.9 | -0.8 % | 81 | 37.5 | -0.4 % | 82 | 40.9 | -0.5 % | 83 | 39.6 | -0.2 % | 84 | 40.9 | -0.4 % | 85 | 39.6 | -0.2 % | 86 | 39.1 | -0.2 % | 87 | 36.7 | -0.2 % | 88 | 39.1 | -0.3 % | 89 | 37.5 | -0.2 % | 90 | 36.7 | 0.0 % | 91 | 38.7 | -0.4 % | 92 | 37.1 | 0.0 % | 93 | 34.6 | -0.2 % | 94 | 36.0 | -0.2 % | 95 | 38.7 | 0.0 % | 96 | 40.4 | -0.1 % | 97 | 40.0 | -0.3 % | 98 | 39.6 | 0.0 % | 99 | 39.1 | -0.2 % | 100 | 32.4 | 0.0 % | 101 | 33.3 | 0.0 % | 102 | 33.3 | 2.0 % | 103 | 37.5 | 0.0 % | 104 | 33.3 | 2.0 % | 105 | 34.0 | 0.0 % | 106 | 35.3 | 2.0 % | 107 | 28.6 | 3.0 % | 108 | 36.4 | 2.0 % | 109 | 38.3 | 2.0 % | 110 | 41.9 | -0.2 % | 111 | 41.4 | -0.2 % | 112 | 39.6 | -0.2 % | 113 | 39.6 | 0.0 % | 114 | 42.9 | 0.0 % | 115 | 38.3 | -0.3 % | 116 | 39.6 | 0.0 % | 117 | 38.3 | 2.0 % | 117.8 | 28.9 | -0.8 % |
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