12.6 km | 04:12:37 | 20:02/km日期: 2022-01-16 13:16 - 總爬升: 644 m - 卡路里: 689 Cal - 平均步頻: 108
Pace: 19'08" / 14'31" / 14'42" / 23'32" / 24'32" / 31'47" / 20'06" / 15'37" / 29'12" / 17'00" / 15'04" / 14'45" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'07" (+04'36") | 1000 / 1000 |
| 2 | | 14'31" | 1000 / 2000 |
| 3 | | 14'41" (+00'10") | 1000 / 3000 |
| 4 | | 23'32" (+09'01") | 1000 / 4000 |
| 5 | | 24'32" (+10'01") | 1000 / 5000 |
| 6 | | 31'46" (+17'15") | 1000 / 6000 |
| 7 | | 20'06" (+05'35") | 1000 / 7000 |
| 8 | | 15'37" (+01'06") | 1000 / 8000 |
| 9 | | 29'11" (+14'40") | 1000 / 9000 |
| 10 | | 17'00" (+02'29") | 1000 / 10000 |
| 11 | | 15'03" (+00'32") | 1000 / 11000 |
| 12 | | 14'45" (+00'14") | 1000 / 12000 |
| 13 | | 21'09" (+06'38") | 599 / 12599 |
1月累積里程 : 82.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 14'31" | 00:33'39" |
| 3 | 14'42" | 00:48'21" |
| 4 | 23'32" | 01:11'53" |
| 5 | 24'32" | 01:36'25" |
| 6 | 31'47" | 02:08'12" |
| 7 | 20'06" | 02:28'18" |
| 8 | 15'37" | 02:43'55" |
| 9 | 29'12" | 03:13'07" |
| 10 | 17'00" | 03:30'07" |
| 11 | 15'04" | 03:45'11" |
| 12 | 14'45" | 03:59'56" |
| 12.6 | 21'10" | 04:12'38" |
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